14 Signs Showing That Your Blood Sugar Is Very High

1 egg – 0

one measure of hummus breaks even with – 6

1 measure of broccoli – 10

one fair sized yellow onion – 10

1 measure of walnuts – 15

one measure of fruits – 22

1 measure of cashew nuts – 22

one measure of yogurt – 23

1 Turkey wiener – 28

one measure of kidney beans – 31

1 measure of spread beans – 34

8 ounces of tomato juice – 38

1 average sized apple – 38

1 measure of spaghetti – 42

one measure of green grapes – 46

8 ounces of pineapple juice – 46

1 vast carrot – 47

1 medium orange – 48

one vast grapefruit – 50

1 vast banana – 52

1 measure of peas – 54

Sustenances with a Gi somewhere in the range of 55 and 69 are be moderate GI nourishments, so you ought to devour them likewise.

1 measure of dark colored rice – 55

1 tablespoon of crude nectar – 55

one measure of oats – 58

1 measure of normal white rice – 64

1 serving of macaroni and cheddar – 64

High Gi sustenances are somewhere in the range of 70 and 100, and they can cause extreme medical issues. Maintain a strategic distance from these sustenances as much as you can!

1 cut of ordinary white bread – 70

2 measures of popcorn – 72

1 donut (coated) – 76

one rice cake – 78

1 fair sized heated potato – 85

1 serving of corn chips – 92

50 grams of glucose – 100

In the event that you happen to encounter any of these manifestations that demonstrate elevated amounts of glucose ensure you do the essential changes in your eating routine, so you can keep up a solid parity before things get muddled.

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