6 Best Stand Up Abs Workout For A Fit And Toned Body

6 Best Stand Up Abs Workout For A Fit And Toned Body

Have you always longed to have a fit and toned body? Do you often ogle at the celebrities on the screen, hoping that some day, you too can flaunt your abs? Well, if abs are what you want, then this p...
5 Best Exercises To Torch Your Flabby Belly

5 Best Exercises To Torch Your Flabby Belly

lthough a classic, you’ve probably heard by now that crunches aren’t the most effective abdominal workout. The reason for this is because they work only the front and sides of your body. To get a bet...
How to Get Rid of a Pooch With Hip Flexor Stretches

How to Get Rid of a Pooch With Hip Flexor Stretches

If you’ve exhausted yourself with crunches and cardio, but seem to be making no progress with your belly area, the problem may be in your hip flexors. Sitting for long hours can cause a forward tilt ...
20 Simple Home Remedies To Control Hair Fall

20 Simple Home Remedies To Control Hair Fall

Sudden, excessive hair loss can be frightening and worrying. Here are a few common and not-so-common causes of hair fall followed by some simple home remedies that you can easily try! Latest technolo...
5 Food That Help Trim The Gut

5 Food That Help Trim The Gut

When we think about losing weight, we typically don’t look to our foods to help us. We think of working out and eating less, of course, but we rarely consider that the foods we eat can help us out. F...
5 Best Exercises To Get Rid Your Belly Pooch

5 Best Exercises To Get Rid Your Belly Pooch

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, t...
Eat and live healthier

Eat and live healthier

We hear all the time that in order to lose weight, we’re supposed to constantly say ”no” to things we want to do and foods we want to eat. But it doesn’t have to be so negative! Here are six smart pr...
5 Lies That Are Sabotaging Your Weight Loss

5 Lies That Are Sabotaging Your Weight Loss

Many of us have dreams of losing weight. Some may desire to lose 5 pounds, 10 pounds, 15 pounds, and some may even want to lose up to 100 pounds or more! However, it’s not always so easy to lose weig...