46 Natural Ways to Get Rid of Belly Fat

46 Natural Ways to Get Rid of Belly Fat

A sexy flat belly is coveted by almost everyone; toned stomach as it is the hallmark of a healthy body.  But once you gain abdominal fat, it becomes really difficult to get rid of the belly bulge. Ab...
9 Best Exercises For Toned Butt

9 Best Exercises For Toned Butt

I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 9 moves that will mix your workout up a bit. These e...
5 Critical Ways To Kill Cellulite

5 Critical Ways To Kill Cellulite

Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin...
4 Amino Acids that Improve Energy and Mood

4 Amino Acids that Improve Energy and Mood

Everywhere we look there are advertisements for anti-depressants, stimulants and other substances that are supposed to help us feel better and more energized, but time and again these drugs prove to ...
A homemade skin care miracle

A homemade skin care miracle

Cinnamon, known for its distinct aroma, is a spice that is not only useful for cooking but also remarkable for health benefits. Here are some of the benefits of cinnamon on our health: Increases the ...
10 Core Exercises To Flatten Your Belly

10 Core Exercises To Flatten Your Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanit...
6 Minutes To Skinny

6 Minutes To Skinny

There’s a huge social stigma against body fat. Our peers and the media seem to present a unified front, claiming that anyone a little bit overweight is just lazy, that they can fix all of their probl...
5 Best Teas for Weight Loss

5 Best Teas for Weight Loss

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fa...