Smoothies are made to be tasty. Of course, there is nothing that says your smoothie can’t also be good for you. There are many different drinks...
Finding the right healthy recipes is a must, because meal planning is one of the most important steps you can take to reduce calories and shed...
For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit. 2. Without clean...
Weights are a great exercise tool to build strength, but they often overshadow resistance bands. Resistance bands come in different colors to represent the level of...
Stand with your feet together, elbows bent 90 degrees. Lunge forward with your right foot. Jump straight up as you thrust your arms forward, elbows still...
Why Watermelon (or cucumber): Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been...
Recipes with 7 Points or Less 1. Skinny Chicken Nuggets Points: 4 | Points Plus: 6 Chicken nuggets are inherently filled with grease and...
You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for...
How to do it: Lie on your back and bend both knees into your chest, feet flexed. Interlace your fingers on top of your right thigh...
Going to yoga class once or twice a week is a the best way to start a yoga practice. A good yoga teacher will offer guidance...