You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega...
t’s time to swap drinking games for workout games — and there’s one for pretty much any show you can think of, from Made in Chelsea...
Fit Girl Slim Time 15 minute workouts : Fitness Trainer Workouts to melt fat in 1/2 the time READ MORE
Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach...
It’s not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose...
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds...
In recent years nutrition awareness gained lots popularity. Our society has become more interested in different aspects of personal health. People are in constant search for...
In January, I had our first child and hit a whopping 187lbs. I’ve been struggling to get back down to my pre-pregnancy weight at 130lbs. I...
6 Essential Oils for Weight Loss READ MORE
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick...