75 Best Weight Watchers Recipes

75 Best Weight Watchers Recipes

Counting Weight Watchers Points can be a highly effective strategy for weight loss and healthy eating. But are pre-packaged diet meals and night after night of the same recipe getting you down? Build...
101 Ways to Lose a Pound

101 Ways to Lose a Pound

37. Love the Starbucks Grande Caramel Frappuccino? Skip the whole milk and whipped cream (which packs in 410 calories total) and order the Starbucks Grande Caramel Frappuccino Light which is only 140...
51 Science-Backed Ways to Lose 25 Pounds

51 Science-Backed Ways to Lose 25 Pounds

51 Science-Backed Ways to Lose 25 Pounds Posted by: David Dack Date: June 12, 2015 Posted in: Runners Diet, Running For Weight Loss READ MORE You really want to lose 25 pounds now? Shedding 25 pounds...
HOW TO LOSE WEIGHT WITHOUT EXERCISING AWESOME ARTICLE

HOW TO LOSE WEIGHT WITHOUT EXERCISING AWESOME ARTICLE

If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natura...
50 Recipes for Weight Loss

50 Recipes for Weight Loss

Finding the right healthy recipes is a must, because meal planning is one of the most important steps you can take to reduce calories and shed fat. When you plan meals, you’re less likely to give in ...

How To Get A Flat Stomach in 7 Moves

For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit. 2. Without clean eating, your abs will stay hidden beneath a layer of fat. Look...
Before and after weightloss.

Before and after weightloss.

Stand with your feet together, elbows bent 90 degrees. Lunge forward with your right foot. Jump straight up as you thrust your arms forward, elbows still bent. Switch legs in midair, like a scissor a...
15 Weight Watchers Dinner Recipes with Low Points

15 Weight Watchers Dinner Recipes with Low Points

      Recipes with 7 Points or Less 1. Skinny Chicken Nuggets Points: 4 | Points Plus: 6 Chicken nuggets are inherently filled with grease and fat, right? Wrong! Our skinny chicken nuggets ...