51 Science-Backed Ways to Lose 25 Pounds

51 Science-Backed Ways to Lose 25 Pounds

  You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat. But fret no more. Today’s post...
Lose the Pooch! The Best

Lose the Pooch! The Best

How to do it: Lie on your back and bend both knees into your chest, feet flexed. Interlace your fingers on top of your right thigh and extend your left leg out parallel to the floor. Lift your head a...
Practicing Yoga at Home

Practicing Yoga at Home

Going to yoga class once or twice a week is a the best way to start a yoga practice. A good yoga teacher will offer guidance and instruction, most likely better than you can find online or on a yoga ...
If You Want to Lose Weight From Running, Read This

If You Want to Lose Weight From Running, Read This

You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seei...
19 Fitness Tips For Lazy Girls From A Personal Trainer

19 Fitness Tips For Lazy Girls From A Personal Trainer

t’s time to swap drinking games for workout games — and there’s one for pretty much any show you can think of, from Made in Chelsea to X Factor (which at its current running time of over two hours is...
How To Get A Flat Stomach in 7 Moves

How To Get A Flat Stomach in 7 Moves

Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it tak...
Eat More of These 25 Foods and Lose Weight

Eat More of These 25 Foods and Lose Weight

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn’t about depriving yourself — it̵...
Lemon Detox Diet

Lemon Detox Diet

In recent years nutrition awareness gained lots popularity. Our society has become more interested in different aspects of personal health. People are in constant search for different diets that can ...