Achieve weight loss success

Achieve weight loss success

In January, I had our first child and hit a whopping 187lbs. I’ve been struggling to get back down to my pre-pregnancy weight at 130lbs. I needed an extra push in the right direction towards ea...
Losing weight is all about making the million

Losing weight is all about making the million

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. What losing weight...
101 Ways to Lose a Pound

101 Ways to Lose a Pound

Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lo...
Weight loss smoothie recipes

Weight loss smoothie recipes

Using drinks, like a weight loss smoothie, to help assist you in maintaining your weight works great.  Not only are these healthful, they are super yummy too. Smoothies are a great way to lose weight...
How I lost 100 lbs in 11 months

How I lost 100 lbs in 11 months

Dress | Shoes It’s very common question for me to get “how did you lose the weight?” or “how did you do it under a year?”  Well, I know that through out the journey, I h...
The 11 Best Muffin Top Exercises

The 11 Best Muffin Top Exercises

Exercises for how to get rid of a muffin top are everywhere right now. Between post holiday weight loss to bathing suit season prep. there is always a need to shrink the muffin top! What is a muffin ...
30 Day Ab & Squat Challenge

30 Day Ab & Squat Challenge

De challenges vliegen je om de oren. Squat challenge, butt challenge, arm challenge… Girlscene krijgt er geen genoeg van! Met #fitforsummer alvast in het achterhoofd gaan we deze maand in met d...