How To Use Cinnamon For Weight Loss

When you drink the lemon juice or squeezed orange and different juices like that simply blend two teaspoons of Ceylon cinnamon in the juice and appreciate it. You can drink frequently to get the more focal points.

4. BANANA, MILK AND OATS SMOOTHIE

Fixings:

2 Bananas

1/2 measure of crude oats

some skimmed drain

2 teaspoon of dark colored sugar

1 measure of yogurt (unflavoured and low fat)

Method:

Mix every one of the fixings to make the smoothie and add the cinnamon powder to it in the wake of making the smoothie. It would be extremely valuable for weight reduction in the event that you drink it every day.

5. Utilizing IT WITH TOAST

System:

Take two cuts of bread and place these in the toaster

Take 2 bananas and pound them

Blend half teaspoon of cinnamon powder in pounded banana

Apply it on the toasted bread and appreciate the breakfast

6. Utilizing IT WITH POTATO SOUP

System:

Take couple of Onions and garlic cloves. Cut into little pieces. Place them into a griddle and begin to sear in the oil for a few minutes

Include 1 teaspoon of cinnamon powder, a spot of ginger, bean stew and some sweet potatoes

Keep on cooking for 3 to 5 minutes

At that point pour 100 ml of chicken stock and coconut drain

Cook it for around 6 to 8 minutes

You should take this soup routinely

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