Beauty Tips,

10 Hair Colors To Try This Fall

As fall arrives at your doorstep you will want to change your look. And, what better way to do is then dying your hair. Undoubtedly fall is the most beautiful season of the year and it comes with a variety of both, bold and pastel colors.

It’s time for you to switch from your old black, or bright blonde hair to the new fall shade. Here are some trendy hair colors that you must give a try for this fall:


Silver or grey hair is not for fun only but they give more intense vibe when you are out in a fall day or night party. It will suit women of all age groups from teenagers to more adult ones.


There is no better inspiration for hair color than the food we eat. You can go for mushroom brown hair this fall. It will purely give an aesthetic vibe with a medium brown base and lighter mushroom-Esque brown highlights. Or you can simply view the hairdresser app to get a deeper look into what color you should try.


You can never go wrong with dark shades. Bold colors will always make you look pretty. As the season starts to switch and the temperature rises to chill, it brings an excellent opportunity for you to go for a dark burgundy color. It is perfect for late fall parties and formal events too.


Wish to get a cool and chic look for this fall? Well, the wait is over. You can lighten you by coloring them to platinum blonde hair so that it reflects your style and personality. This shade has more usage than you know. For instance, if you get bored with being all blonde-haired then simply use another shade over it. You can go for snowy platinum blonde or some darker shade for this fall or winter season to standout your looks at any event.


Chocolate brown hair is never out of fashion. You can carry different type of looks with dark brown hair. This bold shade features yellow undertones that perfectly pairs with warmer skin tones.


You must have heard about the blonde color but you might be wondering what bronde is. It is a mixture of blonde and brown shade that gives you a perfect matte bold shade. Bronde is little blond and bit of brown. It suits all type of skin tones and will look great for bold fall events.


Red and pink are already very popular colors to dye for a funky and casual look. However, strawberry blonde is more like a rose gold color from Apple iPhone’s lineup. The color shows a more intense shade of pink color and dense look of bright blonde color.


You are never too late to dye your hair all blonde. Melted brunette is not a blonde shade but it’s more like an upgraded version of ombré which includes bright blonde or dull brown shade.


Natalie Friedman Takes Her Comedic Talent to Broadway

  • Born in Eden Prairie, Minnesota
  • Studied Acting at William Esper Studio in NYC

Natalie Friedman is an American Actress, voice actor, and comedian. She ventured into comedy in 2010 when she moved New York City and started out doing Improv and Sketch comedy at UCB Theatre (Upright Citizen’s Brigade Theatre). After spending some time in the theater scene in New York, she decided to get into the stand-up scene. Friedman is an upcoming stand-up comedian.

Since 2016, many of her celebrity impressions have gone viral on social media and gained recognition from Cardi B, Chris Brown, Kim Kardashian, Entertainment Tonight, and more. Her most famous impersonation was of Cardi B back in 2018. Many fans were very impressed with the impersonation. Cardi B was happy to take the joke. She shared Friedman’s post with her followers on Twitter, who found it equally hilarious. A year later, Friedman reached out and met her impersonator in person. The two actually made a short video together, which got a lot of traction on social media.

Cardi B isn’t the only celebrity that has connected with Friedman outside of social media. Her Instagram page is full of pictures of her posting with other celebrities, such as Jamie Foxx and Serena Williams.

Friedman went on to make impersonations of plenty of other well-known celebrities, including Melanie Trump. Her Instagram humor should help her get noticed in the world of standup comedy. She has made a name for herself on the Comedy Joy Ride-improv standup tour.

One of Friedman’s biggest performances was at Talia’s Steakhouse on Broadway on September 22, 2019. Friedman shared all kinds of interesting stories and jokes in her one-hour schtick. Some takeaways from her performance at Talia’s include:

  • A breakdown on what her data thinks about her Instagram posts (her fans might be surprised to hear what her old man thinks)
  • The crazy dating experiences that she has shared over time
  • Stories about her transition to American culture being a first-generation immigrant
  • And of course, plenty of celebrity impersonations

Many people that attended thought that the show went great, which is a good kickoff for her career in comedy. Friedman is likely to have a very promising future in comedy ahead of her. She is excited to finally take it beyond her Instagram page.

Other general notes:

  • Natalie has dabbled in the rap scene and had viral rap videos on Instagram
  • Had a role on Netflix series “King of Paper Chasin'”
  • Was scene on MTV’s Epic Fails
  • Has made radio appearances on Sirius XM, Y100 Miami, Z100 New York
  • headlining at Caroline’s on Broadway on Sept 22, in NYC

When I was young, I started doing dance at 5 years old: Jazz, Tap, Ballet, Hip Hop, and from being on Dance teams i fell in love with performing. Was on a competitive dance team for years through my early 20s.

This was Featured on Fox on their Page Six Segment: This is the one minute clip I took from it on TV:




Story of Kearia Schroeder Leaving the World of Dancing for the Hills of Hollywood

Kearia Schroeder is one of the newest faces of Hollywood. However, she is renowned dancer, so she knows how to work the spotlight. She is already making a name for herself in the hit movies Dear Frank and Running Out of Time.

 Story of Kearia Schroeder Leaving the World of Dancing for the Hills of Hollywood

Kearia Schroeder is a passionate actress with a knack for stealing the show. Although she is new to Hollywood, a vast experience as an accomplished dancer makes her no stranger to the entertainment industry. Born to a military family, Kearia’s early life was characterized by exotic travels. It wasn’t until she moved to Atlanta that she polished her dancing and acting skills. When her career as a dancer was at its infancy, she booked her first professional dancing job with Beyonce for the 2009 VMA Awards, after which she did the Victoria Secret Fashion Show and starred as the leading lady in Drake’s Fancy/Miss Me and Usher’s Lemme See music videos. She also toured with Keith Sweat as a background dancer, after which she went back to dance for Beyonce for Billboard awards and Oprah’s last taping. After building a solid reputation and resume with the big guns of the music industry, she called it quits and ventured into Hollywood. Making her debut in 2010, she booked a supporting role as a dancer in the movie, Bolden. In her role, she visualized herself as the lead character she was dancing behind. Four years later, her dream became reality when she landed a chance to become that lead character in the movie. Kearia is now not only known for her role in Bolden. She co-stars in a Netflix film called Running Out of time and also has a new film called Dear Frank set to release November of 2019. Passionate about inspiring young women around the world with her success story, she runs mentoring programs and partners with a non-profit institution, Star Education, to teach the arts to kids in LA county school district. Kearia is an alumnus of Virginia Commonwealth University where she majored in dance and choreography and minored in psychology.

Quote –

I stop stressing myself over not booking the roles I thought were for me. After I started to understand the true meaning behind the phrase “Whatever is meant for you, will be.”


Everything You Should Know About Prescription Sunglasses

When the summer comes, sun goes up and gets stronger, it is important to find proper protection for eyes especially if you have a prescription. Wearing regular ones will cause your forehead to wrinkle and you may experience a headache if you neglect wearing protection.

You should consider finding prescription sunglasses that will provide you a combination of prescription and regular ones so that you can see everything clearly and protect yourself from the sun.

It is challenging to wear contact lenses in combination with regular sunglasses because it is a hassle, it may irritate your eyes and cause strain, which is uncomfortable and painful.

Therefore, you should get prescription protection, which will allow you to hang around beaches and enjoy throughout the summer days.

Prescription Sunglasses Everything You Should Know About Prescription Sunglasses

Why Do You Need Them?

If you did not have time to research for their features and how they work, you should stay with us to learn more about them. The things you will get with them include:

  • Optical Clarity – first thing, that you should get with these sunglasses is the ability to see based on the prescription that you have. Therefore, you will be able to see during the bright daylight, which is something that you will not get with regular ones you are already wearing.
  • Eye Protection – Sunglasses will eliminate unwanted blue and UV light, which is the main reasons why you feel fatigued and discomfort during the sunny days. However, we recommend you to find the frames that will offer you 100% UV protection as well as blue light protection, while at the same time, you will get shield against dirt, insects and dust particles.
  • Contact Issues – If you wear contact lenses, you probably know the hassle that comes with them such as regular maintenance, the possibility to cause irritation and strain, and finally high price tag when compared with other options. On the other hand, you can choose sunglasses that will protect your eyes and provide you perfect sight so that you can avoid handling contacts altogether.
  • Convenient Solution – You will get two pairs of glasses in one piece, which is a more convenient solution than placing lenses and regular shades over them.
  • Fashion Statement – Having sunglasses was the fashion statement from the very beginning, which means that you can use them for expressing yourself to the public. You can find numerous brands and styles on the market so you will be able to find a perfect pair based on your style and face shape.

If you wish to check out the guide that will help you understand how to buy the proper glasses for your face shape, you should click here for more information.

Things You Didn’t Know About Prescription Sunglasses

  • You Can Find Bifocals – Even though people think that there are limited options when it comes to prescription shades, the truth is completely different. The fact states that you can get interesting shapes and sizes similarly as regular ones, including bifocals in case that you want it.
  • You Can Get Progressives – If you need a full progressive prescription, you do not have to worry because most brands are using digital progressives, which will ultimately result in a better and wider vision section.
  • You Can Find Polarized Glasses – Have in mind that polarized filter is placing the film over lenses, which will not affect the prescription sunglasses that you decide to choose.

What Are Photochromic Lenses?

There is a difference between prescription sunglasses and photochromic lenses that you will get on regular eyewear. It is a great solution because they are clear when you are indoors, and they will darken automatically when they are exposed to sunlight.

Therefore, we can say that they are adaptive to light. They work based on ultraviolet radiation that causes molecules to darken when they come in collision or contact. Since UV rays have the ability to penetrate clouds, these lenses will darken on sunny days.

However, the main problem with them is that they will not darken when you are driving a car because windshield glass will block UV rays.

According to the latest technology, some lenses can be activated by both visible and invisible UV lights, which mean that you can use it behind the wheels.

Of course, you should talk with your optician before you make up your mind to help you narrow your search down.


Understanding the Holistic Approach to Health and Wellness

The Western concept of health is simply not having any illness. It’s true that Western medicine ensures that our world is safe, but it is a fact that there is always something that is lacking in the discipline. That is why some experts ensure that we treat wide variety of conditions with a holistic approach. A holistic approach ensures that one’s health and well-being is oriented towards all the aspects that Western medicine lacks. This is simply guidance and support on how to have a healthy and fulfilling life.

Holistic Approach to Health and Wellness Understanding the Holistic Approach to Health and Wellness

Myths and Misconceptions about the Holistic Approach to Health

There are several myths and misconceptions about the holistic approach to health that have to be addressed first before you completely enjoy the services of a center for Osteopathic Health in Melbourne.

Holistic approach prohibits the intake of medicines.

Doctor’s consultation and medicine intake are completely acceptable to ensure holistic health. The general idea is to take medicines only when they are completely necessary to avoid excessive intake.

Holistic approach means buying only from food stores with all the obscure herbs and compounds.

It might appear to you that you are required to buy all the food supplements. However, this is merely a myth. Supplements can help a lot in multiple situations, but a holistic approach to health is not only about taking potions and powders to avoid illness and optimize health. Most of all, a holistic approach requires exercise, diet, emotional health, consciousness, life and work balance, and making good life decisions to ensure a long-term well-being in general.

A holistic approach does not treat diseases.

Traditional medicine treats the symptoms that the disease is causing. In the holistic approach, the focus in on the root cause that brings about all the symptoms. Instead of merely prescribing pills to help get rid of the symptoms; a holistic doctor will consider other factors that might have caused the illness such as stress, anxiety, poor diet, and other serious disorders.

Anybody is qualified to be a holistic doctor.

Not everyone can be a holistic practitioner or doctor. Same with all other practitioners in the medical field, holistic practitioners are required to undergo extensive schooling and professional training. They have to study the field of pathology, pharmacology, anatomy, and biochemistry. Those who aspire to be holistic health practitioners need to learn more about nutrition, botanical medicine, and counseling.

There are a number of holistic practitioners today, and it’s important that you choose the right one carefully. Here are some tips when doing so:

Find out what your holistic doctor does.

The exact methods that a holistic doctor will advice you to follow depend on your particular needs and his personal background. That is why you have to ask the doctor about some holistic medical practices that you are considering. Remember that the symptoms you are suffering from may be caused by emotional, social, mental, and spiritual states.

Be cautious of scams.

There are legitimate holistic doctors and they have the education and credentials required for the profession. They are those who don’t offer unrealistic claims for their practice. They can also provide a plausible scientific explanation for their practice.

Exercises, Fitness training,

Why Hiring Mobile Personal Trainers Has Become a Vibrant Trend among Most People

Hiring personal trainers is one of the most active trends in the health and fitness industry. The era of crowding in the gym to exercise is long gone as most people have realized the fun and benefits of training right from their compound with the help of trained specialists. It’s no doubt that we now have more qualified mobile personal trainers than ever before. Get a specialized mobile personal trainer and enjoy these benefits.


Visiting the gym early in the morning or in the evening after work isn’t a pleasant routine anyone can get used to. Soon after you start working out, you may find it somehow interesting and fun but after some time, it will become a boring and almost impossible routine to follow. Hiring a personal trainer who is mobile enough to visit your home can save you the hassle. The fact that they are personal trainers means that they understand everyone’s personal training requirements and needs. So, they will create a customized workout plan that meets your personal preferences and schedules.

Hiring Mobile Personal Trainers Why Hiring Mobile Personal Trainers Has Become a Vibrant Trend among Most People

Personalized Training

Working out in the gym is enjoyable and fun. Don’t forget you are training in the presence of other people who share similar interests and needs. However, you aren’t going to get personalized attention. A mobile personal trainer comes to you for the training. They will attend to you alone at a time. Since they come to you, there are issues like crowding, distractions, spacing issues, and poor attention. You are going to be training in a specialized spacing with your own equipment and with the assistance of a qualified trainer.


One of the most outstanding benefits of hiring a talented personal trainer is that you enjoy privacy. Some people don’t love working out in a crowded environment where they have to deal with cruel glares. It feels better and funny training in an environment where you feel secure and secretive. Besides, the reason for working out may be objective and you may not want to showcase your current body shape to the world. Private trainers like the ones you find at will work with you personally to help you achieve your workout goals with minimal to no hassle.


The benefits of personal training Melbourne are many. As outlined, personal training gives you an opportunity to use your free time to build your body and achieve your training goals with the assistance of an expert without worrying about glares. You are always the one to choose where you want the training to be taking place which makes it a bit more fun. Not just that, with personal training Melbourne, you will be following instructions from an experienced and professional personal trainer. There are many personal trainers in Melbourne who have different qualifications and experience levels. Knowing who among the trainers is fit to oversee your training sessions is crucial. The best way to do this will be by checking their profiles to know if they are to be trusted or not.


CBD Products Are A Unique and Effective Way for Treating Arthritis

Cannabidiol oil abbreviated as CBD are sourced from hemp plants.CBD is one among other 113 cannabiniods found in hemp. Though marijuana and hemp are cannabis plants, their effects when consumed differ. Hemp has higher concentration of CBD and low THC levels unlike marijuana. The high THC level is responsible for the psychoactive effects of marijuana.

Due to hemp’s varying compositions, CBD products offer a myriad of health benefits. They are primarily used in treating two forms of epilepsy, anxiety, stress and pain. Recent researches support the use of CBD products in treating rheumatoid arthritis.

CBD products are available easily in places that have legalized marijuana. You can buy CBD online in UK at JustCBD. They stock a wide range of quality CBD products in various sizes and forms at affordable rates. You get to experience the positive health benefits in a short span of time.

Effective Way for Treating Arthritis CBD Products Are A Unique and Effective Way for Treating Arthritis

CBD for arthritis:

Cannabinoids have the tendency to suppress or trigger the neurotransmitters from being released and modulate our body’s inflammatory response. CBD deals with arthritis pain on the site of pain and also central nervous system. It has the ability to calm the body’s response to pain. Its anti-inflammatory property is an additional reason it is a good option to treat arthritis.

Research on rats affected with rheumatoid arthritis proved to be successful. Though a thorough research is required to see its effect on humans, there are reports from people implying that incorporating CBD along with their arthritis treatment plan worked for them.

Choosing the right CBD product:

Pick your preferable CBD formulation: There are different forms available in the market. The effects of CBD can be noticed at different rates depending on the chosen from.

  • Edibles: The CBD is infused into chocolates, gummies, cookies, sodas and few other edible food items. The effects can be felt after 30 minutes or after 2 hours depending on the dosage.
  • Vaporizer: A vape pen that heats up CBD oil is inhaled. You get to feel the effects in a couple of minutes
  • Sublingual drops: Few drops of high concentrated CBD are taken under the tongue. It takes about 15 to 30 minutes for the effects to start kicking in.
  • Topicals: Application of CBD infused lotions, creams and balm on the skin. The effects can be felt after 10 minutes.

Know what to look for in good quality CBD products: Don’t be deceived by less expensive ones. Some manufacturers offer CBD products at cheap prices but don’t meet their label claims of mentioned CBD content. Choose ones manufactured in the USA which don’t include too much of other ingredients and sourced from originally cultivated hemp.

Right dosage: The dosage differs according to each person’s needs. Start by taking low doses like 5mg and increase it depending on the effects you experience. In general, about 30mg is taken by people for pain relief. Consume the entire dose once a day or split it up and take it at intervals.

If you are taking medication for arthritis, ask your doctor if you can take CBD simultaneously. You have to make sure it doesn’t interfere with your medication.


If You Risk Suffering from the Carpal Tunnel, You Need to Understand That There is Help

There were millions of people diagnosed with carpal tunnel, but you also need to understand that there are many more people who have this problem but have never been diagnosed with this condition. Carpal tunnel syndrome can result in fingers that become tingling, and this is also something that can lead to the death of the whole arm. In general, when a diaper happens to people, they try to come up with a logical explanation, for example, to sleep on it or hold their hand in an unfamiliar place for a long time. In this article, we will take a closer look at the Carpal Tunnel Master program in, which can show you how to permanently get rid of carpal tunnel syndrome without surgery.

You may be surprised to learn that operation designed to correct this problem actually have a high level of errors. There is also a form you can fill out, which will give you a simple technique that will help you alleviate some of the symptoms of the carpal tunnel.

Risk Suffering from the Carpal Tunnel If You Risk Suffering from the Carpal Tunnel, You Need to Understand That There is Help


Many people stop using different types of medication, shots or attachments to cope with this condition, but some of them can have dangerous side effects. The program itself is based on natural methods that have proven effective for many men and women, and simply because these approaches are natural, you do not need to worry about side effects. A carpal tunnel is something that is often misdiagnosed, and the fact that you have tingling in your hands or fingers does not mean that you have a carpal tunnel. If you feel numbness or tingling in your hands or fingers, you may find that there is only one minor pinch on one of your nerve paths, and this system will show you how to fix it.

The first thing I would like to mention about the program itself is that they present you with videos that show exactly what needs to be done to solve these problems. This program has additional benefits, such as caring for sore forearms, and it can also help eliminate pain between the shoulder blades. For those of you who may be limited in time, you may be surprised to learn that this is not what takes hours every day, in fact, these methods can be implemented in just a few minutes. I should also mention that you can stop using the same exact strategies while you live, to prevent this state from recurring.


The program itself costs less than $ 50.00, and this is one thing that you can buy directly through their website. This program also provides a money back guarantee, allowing you to try it for 60 days. If you are not satisfied, you can simply request a refund. So for those who have carpal tunnel or some symptoms, this program may be exactly what you were trying to find.


Importance of Remedial Massage in Life

If you want to relive the tension and stress from your body, then visit the remedial massage therapist who helps in reducing the stress and depression easily. There are many ways you can cure stress and depression, but the remedial massage is a great way to cure this, and it also gives many health benefits. For taking this message don’t go away from the Remedial Massage Melbourne. It is the right place to do the massage and get the effective result by giving the health benefits to the body which include flexibility, stability, mobility, and joint pains, etc.

Importance of Remedial Massage in Life Importance of Remedial Massage in Life

  • Improve body problems: Taking the remedial massage helps in correcting the problems in the body. There are many different treatment planes which vary according to the clients, and it is a great way to deal with depression and anxiety. Taking the message will helps in feeling good and also improves the bad mood from the hectic lifestyle. They use the different types of techniques to improve the address of individual injury and joint postural. The remedial massage helps in improving the blood circulation in the body and also reduces the pain and brings the sense of general well being.
  • Reduce muscles tension and pain: The remedial massage is a wonderful technique for releasing the tension from the body, and it will also allow you to take the health benefits. It releases the trigger points, gives the ultimate stretch to the body and also breaks down the adhesions. The therapist of the remedial massage Melbourne give the complete focus on the areas of the body which are injured, stiff and facing the pain. For increasing the blood flow in the body muscles and tissues is only by taking the top-quality of remedial massage. The proper form of massage not only gives the pain relief but also reduce the toxins from the body and other oxygenate from the body cells.
  • Improved skin tone: With the remedial massage it also gives the benefit to the skin. By taking the message, it reduces the tension from the skin and adjoining the tissues in the body. Many people face the issue of skin problems. The remedial massage is a natural cure for reducing the stress and tension from the skin and makes the skin glow. It stimulates by moisturizing, softens the skin and also improves the suppleness from the skin.
  • Improve posture: By taking the remedial massage, it will allow you to improve the body posture which helps in relieving the stress from the body. Many people face the issue of shoulder, neck, and back from the all-day of sitting in the chair. The lower back is the most important part of the body which also faces the issues while sitting for the entire day. By taking the remedial massage regular it will improve the body posture as well as it also helps in lengthening the muscles of the body and improve the alignment of the spine.
Beauty Tips,

Daytime and Night Time Skincare Regimen

Your skin is more sensitive than you think and you need to follow the right daytime and nighttime skincare regimen to protect it. The skincare products that you choose will have a huge impact on your skincare. Finding the best face skin care products Australia might be challenging if you are not sure about your skin type. This blog will give you an idea of the most important skincare products you would need for healthy skin.

Skincare Regimen Daytime and Night Time Skincare Regimen

Daytime Regime

Morning is a time when the skin needs proper hydration and advance preparation for utmost protection. So, here is what you need to do.

  1. Cleanser

Begin your day with basic cleansing. Wash your skin with enough water that will remove all the pollutants. Freshwater is the best cleanser that can evacuate accumulated dirt and dust. It can also keep your skin hydrated throughout the day.

  1. Toner

Conditioning the skin adjusts the PH dimensions of the skin. If you don’t use toner, the skin would be totally dry. The toner additionally assimilates the hurtful particles from the skin. You need to choose toner according to your skin type. You will get separate formulation for dry skin, sensitive skin and oily skin.

  1. Serum

Serums are an additional boost to your skin. They are formulated to fix ageing problems and issues that are deep. Serums chip away different skin issues like lack of hydration, dim spots, wrinkles and dark spots. Your skin will feel young, fresh and hydrated throughout the day with the help of the components used in the serum.

  1. Eye cream

Eyes can become tired very soon. Due to hours of work in front of the computer and due to lack of proper sleep, you can find dark circles below the eyes. This can be controlled with the help of eye cream.  You need to explore the best face skin care products Australia and pick the right one suitable for you.

  1. Spot Treatment

For everyone suffering from acne, this morning regime is essential in reducing the spots. Using the skincare products on the right time would remove all the impurities on the skin giving you a spot-free face.

  1. Moisturizer

Your skin needs moisturizer in every season. Applying moisturizer locks the moisture of the skin and it helps in fighting against a lot of skin issues. You can get moisturizers in a lot of fragrances, textures and combination. You just have to find the best one that’s pleasing and suitable for your skin.

  1. Sunscreen

You need to protect your skin from the harmful UV rays with the help of sunscreen. Good sunscreen lotions and creams form a protective shield and take care of your skin from harmful UV radiation.

Night time skin care regime

To your surprise, the night time Rustic Hyde skin care Australia offers all night time skin care products that will keep your skin hydrated and soft all through the night.