{"id":1136,"date":"2015-04-07T01:11:32","date_gmt":"2015-04-07T01:11:32","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=1136"},"modified":"2015-08-09T16:01:40","modified_gmt":"2015-08-09T16:01:40","slug":"19-foods-fit-people-love","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/19-foods-fit-people-love.html","title":{"rendered":"19 Foods Fit People Love"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/19-foods-fit-people-love.html\/19-foods-fit-people-love\" rel=\"attachment wp-att-1137\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1137\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/19-Foods-Fit-People-Love.jpg\" alt=\"19 Foods Fit People Love\" width=\"380\" height=\"845\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/19-Foods-Fit-People-Love.jpg 380w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/19-Foods-Fit-People-Love-135x300.jpg 135w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/p>\n<p>Do you ever wonder how fit people have found success? Nutrition and physical activity go hand and hand. You need carbohydrates and fats for fuel, protein to build and maintain lean muscle, and vitamins and minerals to help both metabolism and tissue construction. Fit people tend to eat mainly whole, unprocessed foods, including fruits, veggies, and whole grains; all that are full of protein, fiber and essential vitamins and minerals. \u00a0Here is a peak into a fit person\u2019s food arsenal.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.skinnymom.com\/2014\/04\/13\/19-foods-fit-people-love\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever wonder how fit people have found success? Nutrition and physical activity go hand and hand. You need carbohydrates and fats for fuel, protein to build and maintain lean muscle, and vitamins and minerals to help both metabolism and tissue construction. Fit people tend to eat mainly whole, unprocessed foods, including fruits, veggies, [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":1137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>19 Foods Fit People Love - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/19-foods-fit-people-love.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19 Foods Fit People Love - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"Do you ever wonder how fit people have found success? 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