{"id":1204,"date":"2015-04-08T17:33:05","date_gmt":"2015-04-08T17:33:05","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=1204"},"modified":"2015-09-19T00:53:54","modified_gmt":"2015-09-19T00:53:54","slug":"9-yoga-poses-for-a-perky-booty","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html","title":{"rendered":"9 Yoga Poses For a Perky Booty"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html\/9-yoga-poses-for-a-perky-booty\" rel=\"attachment wp-att-1205\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1205\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg\" alt=\"9 Yoga Poses For a Perky Booty\" width=\"500\" height=\"850\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg 500w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty-400x680.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty-176x300.jpg 176w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won\u2019t even need the yoga pants to enhance its appearance! (Just kidding, keep wearing pants after this workout).<\/p>\n<p>There are 3 primary muscles to target when working on shaping the booty: the (gluteus) maximus, medius, and minimus. We will walk through 9 poses to maximize muscle use and stimulate growth in each area. Repeat each move for 5 breaths.<\/p>\n<p><a href=\"http:\/\/www.yogiapproved.com\/yoga\/9-yoga-poses-for-a-perky-booty\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won\u2019t even need the yoga pants to enhance its appearance! (Just kidding, keep wearing pants after this workout). There are 3 primary muscles to target when working on shaping the booty: the (gluteus) [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":1205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Yoga Poses For a Perky Booty - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Yoga Poses For a Perky Booty - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won\u2019t even need the yoga pants to enhance its appearance! (Just kidding, keep wearing pants after this workout). There are 3 primary muscles to target when working on shaping the booty: the (gluteus) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-08T17:33:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-19T00:53:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html\",\"url\":\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html\",\"name\":\"9 Yoga Poses For a Perky Booty - Fashion Blog and Forums\",\"isPartOf\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg\",\"datePublished\":\"2015-04-08T17:33:05+00:00\",\"dateModified\":\"2015-09-19T00:53:54+00:00\",\"author\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#primaryimage\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg\",\"width\":500,\"height\":850,\"caption\":\"9 Yoga Poses For a Perky Booty\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fashforums.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 Yoga Poses For a Perky Booty\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fashforums.com\/blog\/#website\",\"url\":\"https:\/\/fashforums.com\/blog\/\",\"name\":\"Fashion Blog and Forums\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fashforums.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\",\"name\":\"Farhan Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776385344\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776385344\",\"caption\":\"Farhan Khan\"},\"url\":\"https:\/\/fashforums.com\/blog\/author\/farhan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 Yoga Poses For a Perky Booty - Fashion Blog and Forums","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html","og_locale":"en_US","og_type":"article","og_title":"9 Yoga Poses For a Perky Booty - Fashion Blog and Forums","og_description":"Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won\u2019t even need the yoga pants to enhance its appearance! (Just kidding, keep wearing pants after this workout). There are 3 primary muscles to target when working on shaping the booty: the (gluteus) [&hellip;]","og_url":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html","og_site_name":"Fashion Blog and Forums","article_published_time":"2015-04-08T17:33:05+00:00","article_modified_time":"2015-09-19T00:53:54+00:00","og_image":[{"width":500,"height":850,"url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg","type":"image\/jpeg"}],"author":"Farhan Khan","twitter_card":"summary_large_image","twitter_creator":"@fashforums","twitter_site":"@fashforums","twitter_misc":{"Written by":"Farhan Khan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html","url":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html","name":"9 Yoga Poses For a Perky Booty - Fashion Blog and Forums","isPartOf":{"@id":"https:\/\/fashforums.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#primaryimage"},"image":{"@id":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#primaryimage"},"thumbnailUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg","datePublished":"2015-04-08T17:33:05+00:00","dateModified":"2015-09-19T00:53:54+00:00","author":{"@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a"},"breadcrumb":{"@id":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#primaryimage","url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg","width":500,"height":850,"caption":"9 Yoga Poses For a Perky Booty"},{"@type":"BreadcrumbList","@id":"https:\/\/fashforums.com\/blog\/9-yoga-poses-for-a-perky-booty.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fashforums.com\/blog\/"},{"@type":"ListItem","position":2,"name":"9 Yoga Poses For a Perky Booty"}]},{"@type":"WebSite","@id":"https:\/\/fashforums.com\/blog\/#website","url":"https:\/\/fashforums.com\/blog\/","name":"Fashion Blog and Forums","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fashforums.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a","name":"Farhan Khan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776385344","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776385344","caption":"Farhan Khan"},"url":"https:\/\/fashforums.com\/blog\/author\/farhan"}]}},"jetpack_featured_media_url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/9-Yoga-Poses-For-a-Perky-Booty.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5VKz1-jq","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/1204"}],"collection":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":0,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media\/1205"}],"wp:attachment":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}