{"id":1301,"date":"2015-04-10T17:41:46","date_gmt":"2015-04-10T17:41:46","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=1301"},"modified":"2015-08-15T00:35:17","modified_gmt":"2015-08-15T00:35:17","slug":"10-exercises-to-tone-the-lower-belly","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html","title":{"rendered":"10 exercises to tone the lower belly"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1302\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg\" alt=\"10 exercises to tone the lower belly\" width=\"249\" height=\"330\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg 249w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly-226x300.jpg 226w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/p>\n<p>The lower belly is one of those seriously frustrating body parts, and it\u2019s not even an entire body part, it\u2019s part of a body part \u2013 the lower bit of your tummy. This vexing semi-body part is the bane of anyone who\u2019s lost weight, toned up, put in the hard work, done everything right, but just can\u2019t seem to shift that lower belly bulge. Arrgh! That little belly bulge standing between you and a flat tummy. It is a tricky problem, but a fixable one. There are 3 causes of the lower belly bulge:<\/p>\n<p><a href=\"http:\/\/www.superskinnyme.com\/how-to-lose-lower-belly-fat.html?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed:+SkinnyOnWeightLoss+(The+Skinny+on+Weight+Loss)\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The lower belly is one of those seriously frustrating body parts, and it\u2019s not even an entire body part, it\u2019s part of a body part \u2013 the lower bit of your tummy. This vexing semi-body part is the bane of anyone who\u2019s lost weight, toned up, put in the hard work, done everything right, but [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":1302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 exercises to tone the lower belly - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 exercises to tone the lower belly - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"The lower belly is one of those seriously frustrating body parts, and it\u2019s not even an entire body part, it\u2019s part of a body part \u2013 the lower bit of your tummy. This vexing semi-body part is the bane of anyone who\u2019s lost weight, toned up, put in the hard work, done everything right, but [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-10T17:41:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-15T00:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"249\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html\",\"url\":\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html\",\"name\":\"10 exercises to tone the lower belly - Fashion Blog and Forums\",\"isPartOf\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg\",\"datePublished\":\"2015-04-10T17:41:46+00:00\",\"dateModified\":\"2015-08-15T00:35:17+00:00\",\"author\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#primaryimage\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg\",\"width\":249,\"height\":330,\"caption\":\"10 exercises to tone the lower belly\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fashforums.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 exercises to tone the lower belly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fashforums.com\/blog\/#website\",\"url\":\"https:\/\/fashforums.com\/blog\/\",\"name\":\"Fashion Blog and Forums\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fashforums.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\",\"name\":\"Farhan Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775175706\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775175706\",\"caption\":\"Farhan Khan\"},\"url\":\"https:\/\/fashforums.com\/blog\/author\/farhan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 exercises to tone the lower belly - Fashion Blog and Forums","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html","og_locale":"en_US","og_type":"article","og_title":"10 exercises to tone the lower belly - Fashion Blog and Forums","og_description":"The lower belly is one of those seriously frustrating body parts, and it\u2019s not even an entire body part, it\u2019s part of a body part \u2013 the lower bit of your tummy. This vexing semi-body part is the bane of anyone who\u2019s lost weight, toned up, put in the hard work, done everything right, but [&hellip;]","og_url":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html","og_site_name":"Fashion Blog and Forums","article_published_time":"2015-04-10T17:41:46+00:00","article_modified_time":"2015-08-15T00:35:17+00:00","og_image":[{"width":249,"height":330,"url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg","type":"image\/jpeg"}],"author":"Farhan Khan","twitter_card":"summary_large_image","twitter_creator":"@fashforums","twitter_site":"@fashforums","twitter_misc":{"Written by":"Farhan Khan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html","url":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html","name":"10 exercises to tone the lower belly - Fashion Blog and Forums","isPartOf":{"@id":"https:\/\/fashforums.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#primaryimage"},"image":{"@id":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#primaryimage"},"thumbnailUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg","datePublished":"2015-04-10T17:41:46+00:00","dateModified":"2015-08-15T00:35:17+00:00","author":{"@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a"},"breadcrumb":{"@id":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#primaryimage","url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg","width":249,"height":330,"caption":"10 exercises to tone the lower belly"},{"@type":"BreadcrumbList","@id":"https:\/\/fashforums.com\/blog\/10-exercises-to-tone-the-lower-belly.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fashforums.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 exercises to tone the lower belly"}]},{"@type":"WebSite","@id":"https:\/\/fashforums.com\/blog\/#website","url":"https:\/\/fashforums.com\/blog\/","name":"Fashion Blog and Forums","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fashforums.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a","name":"Farhan Khan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775175706","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775175706","caption":"Farhan Khan"},"url":"https:\/\/fashforums.com\/blog\/author\/farhan"}]}},"jetpack_featured_media_url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/10-exercises-to-tone-the-lower-belly.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5VKz1-kZ","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/1301"}],"collection":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/comments?post=1301"}],"version-history":[{"count":0,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/1301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media\/1302"}],"wp:attachment":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media?parent=1301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/categories?post=1301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/tags?post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}