{"id":1859,"date":"2015-04-30T00:54:02","date_gmt":"2015-04-30T00:54:02","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=1859"},"modified":"2015-08-09T16:04:05","modified_gmt":"2015-08-09T16:04:05","slug":"4-minute-yoga-flow-for-a-bad-low-back-2","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html","title":{"rendered":"4 Minute Yoga Flow For A Bad Low Back"},"content":{"rendered":"

\"4<\/a><\/p>\n

Carrying boxes. Hauling in grocery bags. Scrubbing the floor on your knees. Shoveling. Holding a kid up in ice skates. Walking for hours through the mall with bags hanging in both hands. These and many other things put extra stress on our backs. Fortunately, yoga is, and has always been, one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Carrying boxes. Hauling in grocery bags. Scrubbing the floor on your knees. Shoveling. Holding a kid up in ice skates. Walking for hours through the mall with bags hanging in both hands. These and many other things put extra stress on our backs. Fortunately, yoga is, and has always been, one of the best ways […]<\/p>\n","protected":false},"author":177,"featured_media":1860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"jetpack_publicize_connections":[],"yoast_head":"\n4 Minute Yoga Flow For A Bad Low Back - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Minute Yoga Flow For A Bad Low Back - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"Carrying boxes. Hauling in grocery bags. Scrubbing the floor on your knees. Shoveling. Holding a kid up in ice skates. Walking for hours through the mall with bags hanging in both hands. These and many other things put extra stress on our backs. Fortunately, yoga is, and has always been, one of the best ways […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-30T00:54:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-09T16:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html\",\"url\":\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html\",\"name\":\"4 Minute Yoga Flow For A Bad Low Back - Fashion Blog and Forums\",\"isPartOf\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg\",\"datePublished\":\"2015-04-30T00:54:02+00:00\",\"dateModified\":\"2015-08-09T16:04:05+00:00\",\"author\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#primaryimage\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg\",\"width\":500,\"height\":500,\"caption\":\"4 Minute Yoga Flow For A Bad Low Back\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fashforums.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Minute Yoga Flow For A Bad Low Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fashforums.com\/blog\/#website\",\"url\":\"https:\/\/fashforums.com\/blog\/\",\"name\":\"Fashion Blog and Forums\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fashforums.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\",\"name\":\"Farhan Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775175706\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775175706\",\"caption\":\"Farhan Khan\"},\"url\":\"https:\/\/fashforums.com\/blog\/author\/farhan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Minute Yoga Flow For A Bad Low Back - Fashion Blog and Forums","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html","og_locale":"en_US","og_type":"article","og_title":"4 Minute Yoga Flow For A Bad Low Back - Fashion Blog and Forums","og_description":"Carrying boxes. Hauling in grocery bags. Scrubbing the floor on your knees. Shoveling. Holding a kid up in ice skates. Walking for hours through the mall with bags hanging in both hands. These and many other things put extra stress on our backs. Fortunately, yoga is, and has always been, one of the best ways […]","og_url":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html","og_site_name":"Fashion Blog and Forums","article_published_time":"2015-04-30T00:54:02+00:00","article_modified_time":"2015-08-09T16:04:05+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg","type":"image\/jpeg"}],"author":"Farhan Khan","twitter_card":"summary_large_image","twitter_creator":"@fashforums","twitter_site":"@fashforums","twitter_misc":{"Written by":"Farhan Khan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html","url":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html","name":"4 Minute Yoga Flow For A Bad Low Back - Fashion Blog and Forums","isPartOf":{"@id":"https:\/\/fashforums.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#primaryimage"},"image":{"@id":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#primaryimage"},"thumbnailUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg","datePublished":"2015-04-30T00:54:02+00:00","dateModified":"2015-08-09T16:04:05+00:00","author":{"@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a"},"breadcrumb":{"@id":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#primaryimage","url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg","width":500,"height":500,"caption":"4 Minute Yoga Flow For A Bad Low Back"},{"@type":"BreadcrumbList","@id":"https:\/\/fashforums.com\/blog\/4-minute-yoga-flow-for-a-bad-low-back-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fashforums.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 Minute Yoga Flow For A Bad Low Back"}]},{"@type":"WebSite","@id":"https:\/\/fashforums.com\/blog\/#website","url":"https:\/\/fashforums.com\/blog\/","name":"Fashion Blog and Forums","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fashforums.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a","name":"Farhan Khan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775175706","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775175706","caption":"Farhan Khan"},"url":"https:\/\/fashforums.com\/blog\/author\/farhan"}]}},"jetpack_featured_media_url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/04\/4-Minute-Yoga-Flow-For-A-Bad-Low-Back1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5VKz1-tZ","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/1859"}],"collection":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":0,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media\/1860"}],"wp:attachment":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}