{"id":2065,"date":"2015-05-04T16:49:21","date_gmt":"2015-05-04T16:49:21","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=2065"},"modified":"2015-10-23T00:13:56","modified_gmt":"2015-10-23T00:13:56","slug":"6-standing-moves-for-a-six-pack","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/6-standing-moves-for-a-six-pack.html","title":{"rendered":"6 Standing Moves for a Six-Pack"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/6-standing-moves-for-a-six-pack.html\/6-standing-moves-for-a-six-pack\" rel=\"attachment wp-att-2066\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2066\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/6-Standing-Moves-for-a-Six-Pack.jpg\" alt=\" 6 Standing Moves for a Six-Pack\" width=\"385\" height=\"385\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/6-Standing-Moves-for-a-Six-Pack.jpg 385w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/6-Standing-Moves-for-a-Six-Pack-150x150.jpg 150w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/6-Standing-Moves-for-a-Six-Pack-300x300.jpg 300w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/6-Standing-Moves-for-a-Six-Pack-270x270.jpg 270w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/6-Standing-Moves-for-a-Six-Pack-207x207.jpg 207w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/6-Standing-Moves-for-a-Six-Pack-75x75.jpg 75w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><\/a><\/p>\n<h2 class=\"gallery-description--text\">Stand on left leg, right leg bent behind body, foot lifted low. Bend left knee and lean forward, reaching right arm to the floor in front of left foot, extending left arm up behind body. Jump off left foot and leap to the right, bending elbows and bringing hands together in mid-air. Land on right leg, with knee bent, reaching left arm to right foot, right arm extended behind body. Repeat to the other side. That&#8217;s one rep. Do 10 reps total.<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.shape.com\/fitness\/workouts\/vertical-abs-workout-6-standing-moves-six-pack\/slide\/7\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand on left leg, right leg bent behind body, foot lifted low. Bend left knee and lean forward, reaching right arm to the floor in front of left foot, extending left arm up behind body. Jump off left foot and leap to the right, bending elbows and bringing hands together in mid-air. Land on right [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":2066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-2065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Standing Moves for a Six-Pack - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/6-standing-moves-for-a-six-pack.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Standing Moves for a Six-Pack - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"Stand on left leg, right leg bent behind body, foot lifted low. 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