{"id":2740,"date":"2015-05-21T23:19:44","date_gmt":"2015-05-21T23:19:44","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=2740"},"modified":"2015-07-14T18:39:39","modified_gmt":"2015-07-14T18:39:39","slug":"4-week-body-weight-workout-program-to-get-you-in-the-best-shape-of-your-life-with-no-equipment","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/4-week-body-weight-workout-program-to-get-you-in-the-best-shape-of-your-life-with-no-equipment.html","title":{"rendered":"4-Week Body Weight Workout Program to get you in the best shape of your life with NO EQUIPMENT"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/4-week-body-weight-workout-program-to-get-you-in-the-best-shape-of-your-life-with-no-equipment.html\/4-week-body-weight-workout-program-to-get-you-in-the-best-shape-of-your-life-with-no-equipment\" rel=\"attachment wp-att-2741\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2741\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/4-Week-Body-Weight-Workout-Program-to-get-you-in-the-best-shape-of-your-life-with-NO-EQUIPMENT.jpg\" alt=\"4-Week Body Weight Workout Program to get you in the best shape of your life with NO EQUIPMENT\" width=\"600\" height=\"600\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/4-Week-Body-Weight-Workout-Program-to-get-you-in-the-best-shape-of-your-life-with-NO-EQUIPMENT.jpg 600w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/4-Week-Body-Weight-Workout-Program-to-get-you-in-the-best-shape-of-your-life-with-NO-EQUIPMENT-400x400.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/4-Week-Body-Weight-Workout-Program-to-get-you-in-the-best-shape-of-your-life-with-NO-EQUIPMENT-150x150.jpg 150w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/4-Week-Body-Weight-Workout-Program-to-get-you-in-the-best-shape-of-your-life-with-NO-EQUIPMENT-300x300.jpg 300w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/4-Week-Body-Weight-Workout-Program-to-get-you-in-the-best-shape-of-your-life-with-NO-EQUIPMENT-270x270.jpg 270w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/4-Week-Body-Weight-Workout-Program-to-get-you-in-the-best-shape-of-your-life-with-NO-EQUIPMENT-207x207.jpg 207w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/4-Week-Body-Weight-Workout-Program-to-get-you-in-the-best-shape-of-your-life-with-NO-EQUIPMENT-75x75.jpg 75w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"left_pan\">\n<div id=\"post-405132\" class=\"post-405132 post type-post status-publish format-gallery has-post-thumbnail hentry category-body-weight-workouts category-fitness category-training-plans category-workouts post_format-post-format-gallery\">\n<div class=\"entry-content post_container\">\n<div id=\"Location\">\n<p>Who knows your body better than you do? No one, and that\u2019s why this calendar is perfect for you. Forget the dumbbells and machines. Don\u2019t even think about kettlebells, you are your own gym. <strong>In 4 weeks we\u2019ll\u00a0teach you how to train, slim, tone, strengthen, blast fat and sculpt a work of art, all with your bare hands and feet. <\/strong>You might want sneakers though.<\/p>\n<p>Body weight workouts have a rap sheet of benefits. We\u201dll only cover 3 because we want you to jump into the calendar! Many people, especially beginners tend to get injured at the gym using weights or machines and trying to do more than their body can at the moment. There is no excessive resistance to cause injury in body weight routines, its just you and your muscles until fatigue. There will be lots of fatigue. Next, body weight workouts are naturally fat blasters! <strong>They are designed to be high intensity, fast paced and structured to keep your heart rate going and kick-start your metabolism.<\/strong> Lastly,\u00a0its all about time. Where most workouts take 45 minutes to an hour, a body weight workout can take 4-20 minutes and give you just as great results. Speaking of time, you can do many body weight workouts at home. You don\u2019t have to drive anywhere or wait for space to clear out at a machine. <strong>Your home can be your fitness club! <\/strong><a href=\"http:\/\/skinnyms.com\/4-week-body-weight-workout-program\/\">Read More<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Who knows your body better than you do? No one, and that\u2019s why this calendar is perfect for you. Forget the dumbbells and machines. Don\u2019t even think about kettlebells, you are your own gym. In 4 weeks we\u2019ll\u00a0teach you how to train, slim, tone, strengthen, blast fat and sculpt a work of art, all [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":2741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-2740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4-Week Body Weight Workout Program to get you in the best shape of your life with NO EQUIPMENT - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/4-week-body-weight-workout-program-to-get-you-in-the-best-shape-of-your-life-with-no-equipment.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4-Week Body Weight Workout Program to get you in the best shape of your life with NO EQUIPMENT - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Who knows your body better than you do? 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