{"id":3038,"date":"2015-05-30T00:41:15","date_gmt":"2015-05-30T00:41:15","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3038"},"modified":"2015-07-29T00:44:23","modified_gmt":"2015-07-29T00:44:23","slug":"one-exercise-to-end-lower-belly-pooch-even-better-its-really-only-stretching","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/one-exercise-to-end-lower-belly-pooch-even-better-its-really-only-stretching.html","title":{"rendered":"One Exercise to End &#8216;Lower Belly Pooch&#8217;, Even better, It&#8217;s really only stretching!"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/one-exercise-to-end-lower-belly-pooch-even-better-its-really-only-stretching.html\/one-exercise-to-end-lower-belly-pooch-even-better-its-really-only-stretching\" rel=\"attachment wp-att-3039\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3039\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/One-Exercise-to-End-Lower-Belly-Pooch-Even-better-Its-really-only-stretching..jpg\" alt=\"One Exercise to End 'Lower Belly Pooch', Even better, It's really only stretching!\" width=\"308\" height=\"441\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/One-Exercise-to-End-Lower-Belly-Pooch-Even-better-Its-really-only-stretching..jpg 308w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/One-Exercise-to-End-Lower-Belly-Pooch-Even-better-Its-really-only-stretching.-210x300.jpg 210w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>That bulge located on the lower tummy or \u201cPooch\u201d as it\u2019s called is a problem for a lot of women.\u00a0 I know having kids and getting older are some of the contributing factors but why do they cause it and how can we get rid of or minimize it.\u00a0 After the birth of my daughter 4 years ago I worked really hard to get back in shape and reached my goal weight only 5 months after she was born.\u00a0\u00a0 I was so happy to finally have a flat tummy once again. \u00a0 I had low body fat and great definition in my upper abs but as the months passed I noticed a pooch slowly developing.\u00a0 I was doing the same workouts I had always done but developed this problem anyway.\u00a0 If you have a pooch and think doing a lot of sit ups and leg raises will prevent or get rid of it\u2026..think again.\u00a0 There is more to abs than just the superficial six-pack and it\u2019s what you don\u2019t see that plays a more important role in flattening the tummy.\u00a0 You probably have never seen and probably want see anyone doing this exercise in the gym but I think it\u2019s the most important\u2026..especially for woman.\u00a0 This has done wonders for me so I wanted to share this to help other woman that might have the same problem.<\/p>\n<p><a href=\"http:\/\/www.fitforrockin.com\/fit-tips\/how-to-flatten-the-tummy-and-lose-the-pooch\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; That bulge located on the lower tummy or \u201cPooch\u201d as it\u2019s called is a problem for a lot of women.\u00a0 I know having kids and getting older are some of the contributing factors but why do they cause it and how can we get rid of or minimize it.\u00a0 After the birth of my [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-3038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One Exercise to End &#039;Lower Belly Pooch&#039;, Even better, It&#039;s really only stretching! - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/one-exercise-to-end-lower-belly-pooch-even-better-its-really-only-stretching.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Exercise to End &#039;Lower Belly Pooch&#039;, Even better, It&#039;s really only stretching! - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"&nbsp; That bulge located on the lower tummy or \u201cPooch\u201d as it\u2019s called is a problem for a lot of women.\u00a0 I know having kids and getting older are some of the contributing factors but why do they cause it and how can we get rid of or minimize it.\u00a0 After the birth of my [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/one-exercise-to-end-lower-belly-pooch-even-better-its-really-only-stretching.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-30T00:41:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-29T00:44:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/05\/One-Exercise-to-End-Lower-Belly-Pooch-Even-better-Its-really-only-stretching..jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"308\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/one-exercise-to-end-lower-belly-pooch-even-better-its-really-only-stretching.html\",\"url\":\"https:\/\/fashforums.com\/blog\/one-exercise-to-end-lower-belly-pooch-even-better-its-really-only-stretching.html\",\"name\":\"One Exercise to End 'Lower Belly Pooch', Even better, It's really only stretching! 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