{"id":3188,"date":"2015-06-13T23:44:56","date_gmt":"2015-06-13T23:44:56","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3188"},"modified":"2015-06-13T23:45:01","modified_gmt":"2015-06-13T23:45:01","slug":"how-to-get-an-awesome-v-shape-back","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html","title":{"rendered":"How To Get an Awesome V Shape Back"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html\/how-to-get-an-awesome-v-shape-back\" rel=\"attachment wp-att-3189\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3189\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg\" alt=\"How To Get an Awesome V Shape Back\" width=\"418\" height=\"640\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg 418w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back-400x612.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back-196x300.jpg 196w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/a><\/p>\n<div>Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development.\u00a0Many women cannot perform one\u00a0push up\u00a0and most cannot perform even one\u00a0pull up!<\/div>\n<div>Women need upper body\u00a0strength\u00a0to function effectively in everyday life. \u00a0You need to carry things, pick up your kids, perform you job and be self reliant.\u00a0If you develop your upper body, not only will you have a more pleasing appearance but most important of all, you will be more capable of meeting the demands of work and family.<\/div>\n<div><a href=\"http:\/\/healthamania.blogspot.in\/2015\/05\/how-to-get-awesome-v-shape-back.html\">Read More<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development.\u00a0Many women cannot perform one\u00a0push up\u00a0and most cannot perform even one\u00a0pull up! Women need upper body\u00a0strength\u00a0to function effectively in everyday life. \u00a0You need to carry things, pick up your kids, perform you job and [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-3188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Get an Awesome V Shape Back - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get an Awesome V Shape Back - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development.\u00a0Many women cannot perform one\u00a0push up\u00a0and most cannot perform even one\u00a0pull up! Women need upper body\u00a0strength\u00a0to function effectively in everyday life. \u00a0You need to carry things, pick up your kids, perform you job and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-13T23:44:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-13T23:45:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"418\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html\",\"url\":\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html\",\"name\":\"How To Get an Awesome V Shape Back - Fashion Blog and Forums\",\"isPartOf\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg\",\"datePublished\":\"2015-06-13T23:44:56+00:00\",\"dateModified\":\"2015-06-13T23:45:01+00:00\",\"author\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#primaryimage\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg\",\"width\":418,\"height\":640,\"caption\":\"How To Get an Awesome V Shape Back\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fashforums.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Get an Awesome V Shape Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fashforums.com\/blog\/#website\",\"url\":\"https:\/\/fashforums.com\/blog\/\",\"name\":\"Fashion Blog and Forums\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fashforums.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\",\"name\":\"Farhan Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153\",\"caption\":\"Farhan Khan\"},\"url\":\"https:\/\/fashforums.com\/blog\/author\/farhan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Get an Awesome V Shape Back - Fashion Blog and Forums","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html","og_locale":"en_US","og_type":"article","og_title":"How To Get an Awesome V Shape Back - Fashion Blog and Forums","og_description":"Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development.\u00a0Many women cannot perform one\u00a0push up\u00a0and most cannot perform even one\u00a0pull up! Women need upper body\u00a0strength\u00a0to function effectively in everyday life. \u00a0You need to carry things, pick up your kids, perform you job and [&hellip;]","og_url":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html","og_site_name":"Fashion Blog and Forums","article_published_time":"2015-06-13T23:44:56+00:00","article_modified_time":"2015-06-13T23:45:01+00:00","og_image":[{"width":418,"height":640,"url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg","type":"image\/jpeg"}],"author":"Farhan Khan","twitter_card":"summary_large_image","twitter_creator":"@fashforums","twitter_site":"@fashforums","twitter_misc":{"Written by":"Farhan Khan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html","url":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html","name":"How To Get an Awesome V Shape Back - Fashion Blog and Forums","isPartOf":{"@id":"https:\/\/fashforums.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#primaryimage"},"image":{"@id":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#primaryimage"},"thumbnailUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg","datePublished":"2015-06-13T23:44:56+00:00","dateModified":"2015-06-13T23:45:01+00:00","author":{"@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a"},"breadcrumb":{"@id":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#primaryimage","url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg","width":418,"height":640,"caption":"How To Get an Awesome V Shape Back"},{"@type":"BreadcrumbList","@id":"https:\/\/fashforums.com\/blog\/how-to-get-an-awesome-v-shape-back.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fashforums.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How To Get an Awesome V Shape Back"}]},{"@type":"WebSite","@id":"https:\/\/fashforums.com\/blog\/#website","url":"https:\/\/fashforums.com\/blog\/","name":"Fashion Blog and Forums","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fashforums.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a","name":"Farhan Khan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153","caption":"Farhan Khan"},"url":"https:\/\/fashforums.com\/blog\/author\/farhan"}]}},"jetpack_featured_media_url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-To-Get-an-Awesome-V-Shape-Back.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5VKz1-Pq","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/3188"}],"collection":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/comments?post=3188"}],"version-history":[{"count":0,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/3188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media\/3189"}],"wp:attachment":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media?parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/categories?post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/tags?post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}