{"id":3216,"date":"2015-06-17T00:02:37","date_gmt":"2015-06-17T00:02:37","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3216"},"modified":"2015-06-17T00:02:43","modified_gmt":"2015-06-17T00:02:43","slug":"whip-your-booty-into-shape-with-this-workout","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/whip-your-booty-into-shape-with-this-workout.html","title":{"rendered":"Whip your booty into shape with this workout"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/whip-your-booty-into-shape-with-this-workout.html\/whip-your-booty-into-shape-with-this-workout\" rel=\"attachment wp-att-3217\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3217\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/Whip-your-booty-into-shape-with-this-workout.jpg\" alt=\"Whip your booty into shape with this workout\" width=\"380\" height=\"845\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/Whip-your-booty-into-shape-with-this-workout.jpg 380w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/Whip-your-booty-into-shape-with-this-workout-135x300.jpg 135w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/p>\n<p>Are you busting your booty at the gym to no avail? Toning your lower body doesn\u2019t have to be as daunting as you think. By adding these 12 moves into your daily routine, you\u2019ll be well on your way to having a sculpted booty and strong, lean legs. The key to achieving fast results is to combine cardio and strength training into a consistent regimen. The best part about this booty-shaping workout? You don\u2019t have to spend hours at a gym to burn calories and whip your booty into shape. Lucky for you, cardio isn\u2019t confined to treadmills and ellipticals, and we\u2019ve added moves to this workout routine that are sure to boost your heart rate and burn calories while strengthening and toning your lower body. And, because these 12 moves require little to no equipment, you can do them anywhere. If you give it your all and stick with it, you\u2019ll see noticeable results without having to sacrifice hours away from your family at the gym.<\/p>\n<p><a href=\"http:\/\/www.skinnymom.com\/whip-your-booty-into-shape-with-12-stellar-moves\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you busting your booty at the gym to no avail? Toning your lower body doesn\u2019t have to be as daunting as you think. By adding these 12 moves into your daily routine, you\u2019ll be well on your way to having a sculpted booty and strong, lean legs. The key to achieving fast results is [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-3216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whip your booty into shape with this workout - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/whip-your-booty-into-shape-with-this-workout.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whip your booty into shape with this workout - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"Are you busting your booty at the gym to no avail? Toning your lower body doesn\u2019t have to be as daunting as you think. By adding these 12 moves into your daily routine, you\u2019ll be well on your way to having a sculpted booty and strong, lean legs. The key to achieving fast results is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/whip-your-booty-into-shape-with-this-workout.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-17T00:02:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-17T00:02:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/Whip-your-booty-into-shape-with-this-workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"380\" \/>\n\t<meta property=\"og:image:height\" content=\"845\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/whip-your-booty-into-shape-with-this-workout.html\",\"url\":\"https:\/\/fashforums.com\/blog\/whip-your-booty-into-shape-with-this-workout.html\",\"name\":\"Whip your booty into shape with this workout - 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