{"id":3252,"date":"2015-06-20T00:04:28","date_gmt":"2015-06-20T00:04:28","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3252"},"modified":"2015-06-20T00:04:36","modified_gmt":"2015-06-20T00:04:36","slug":"5-fitness-lies-even-your-trainer-tells-you","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html","title":{"rendered":"5 Fitness Lies Even Your Trainer Tells You"},"content":{"rendered":"

\"5<\/a><\/p>\n

There are many mistakes that we all do.\u00a0They\u2019re actually myths, and when it comes to fitness and workout many people have different opinions. These fitness lies, are something that even your trainer tells you, and they\u2019ve become so strong, that the internet is flooded with these false facts. These\u00a0myths have started to prevent all of you out there, from achieving\u00a0better results. So here we go!<\/p>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There are many mistakes that we all do.\u00a0They\u2019re actually myths, and when it comes to fitness and workout many people have different opinions. These fitness lies, are something that even your trainer tells you, and they\u2019ve become so strong, that the internet is flooded with these false facts. These\u00a0myths have started to prevent all of […]<\/p>\n","protected":false},"author":177,"featured_media":3253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-3252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"jetpack_publicize_connections":[],"yoast_head":"\n5 Fitness Lies Even Your Trainer Tells You - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fitness Lies Even Your Trainer Tells You - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"There are many mistakes that we all do.\u00a0They\u2019re actually myths, and when it comes to fitness and workout many people have different opinions. These fitness lies, are something that even your trainer tells you, and they\u2019ve become so strong, that the internet is flooded with these false facts. These\u00a0myths have started to prevent all of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-20T00:04:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-20T00:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html\",\"url\":\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html\",\"name\":\"5 Fitness Lies Even Your Trainer Tells You - Fashion Blog and Forums\",\"isPartOf\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg\",\"datePublished\":\"2015-06-20T00:04:28+00:00\",\"dateModified\":\"2015-06-20T00:04:36+00:00\",\"author\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#primaryimage\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg\",\"width\":500,\"height\":500,\"caption\":\"5 Fitness Lies Even Your Trainer Tells You\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fashforums.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Fitness Lies Even Your Trainer Tells You\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fashforums.com\/blog\/#website\",\"url\":\"https:\/\/fashforums.com\/blog\/\",\"name\":\"Fashion Blog and Forums\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fashforums.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\",\"name\":\"Farhan Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775780543\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775780543\",\"caption\":\"Farhan Khan\"},\"url\":\"https:\/\/fashforums.com\/blog\/author\/farhan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Fitness Lies Even Your Trainer Tells You - Fashion Blog and Forums","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html","og_locale":"en_US","og_type":"article","og_title":"5 Fitness Lies Even Your Trainer Tells You - Fashion Blog and Forums","og_description":"There are many mistakes that we all do.\u00a0They\u2019re actually myths, and when it comes to fitness and workout many people have different opinions. These fitness lies, are something that even your trainer tells you, and they\u2019ve become so strong, that the internet is flooded with these false facts. These\u00a0myths have started to prevent all of […]","og_url":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html","og_site_name":"Fashion Blog and Forums","article_published_time":"2015-06-20T00:04:28+00:00","article_modified_time":"2015-06-20T00:04:36+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg","type":"image\/jpeg"}],"author":"Farhan Khan","twitter_card":"summary_large_image","twitter_creator":"@fashforums","twitter_site":"@fashforums","twitter_misc":{"Written by":"Farhan Khan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html","url":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html","name":"5 Fitness Lies Even Your Trainer Tells You - Fashion Blog and Forums","isPartOf":{"@id":"https:\/\/fashforums.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#primaryimage"},"image":{"@id":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#primaryimage"},"thumbnailUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg","datePublished":"2015-06-20T00:04:28+00:00","dateModified":"2015-06-20T00:04:36+00:00","author":{"@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a"},"breadcrumb":{"@id":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#primaryimage","url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg","width":500,"height":500,"caption":"5 Fitness Lies Even Your Trainer Tells You"},{"@type":"BreadcrumbList","@id":"https:\/\/fashforums.com\/blog\/5-fitness-lies-even-your-trainer-tells-you.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fashforums.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Fitness Lies Even Your Trainer Tells You"}]},{"@type":"WebSite","@id":"https:\/\/fashforums.com\/blog\/#website","url":"https:\/\/fashforums.com\/blog\/","name":"Fashion Blog and Forums","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fashforums.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a","name":"Farhan Khan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775780543","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775780543","caption":"Farhan Khan"},"url":"https:\/\/fashforums.com\/blog\/author\/farhan"}]}},"jetpack_featured_media_url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/5-Fitness-Lies-Even-Your-Trainer-Tells-You.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5VKz1-Qs","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/3252"}],"collection":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/comments?post=3252"}],"version-history":[{"count":0,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/3252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media\/3253"}],"wp:attachment":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media?parent=3252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/categories?post=3252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/tags?post=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}