{"id":3336,"date":"2015-06-23T23:28:24","date_gmt":"2015-06-23T23:28:24","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3336"},"modified":"2015-06-23T23:28:30","modified_gmt":"2015-06-23T23:28:30","slug":"how-to-get-rid-of-a-pooch-with-hip-flexor-stretches","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html","title":{"rendered":"How to Get Rid of a Pooch With Hip Flexor Stretches"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches\" rel=\"attachment wp-att-3337\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3337\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg\" alt=\"How to Get Rid of a Pooch With Hip Flexor Stretches\" width=\"267\" height=\"400\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg 267w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches-200x300.jpg 200w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n<p>If you\u2019ve exhausted yourself with crunches and cardio, but seem to be making no progress with your belly area, the problem may be in your hip flexors. Sitting for long hours can cause a forward tilt in the pelvis, making it seem like you have a pooch, when you really don\u2019t have a big belly. While hip flexor stretches will not help you to lose weight, they can help to reverse your pelvic tilt, making it appear like you no longer have a belly pooch. Perform the exercises every day to see progress.<\/p>\n<p><a href=\"http:\/\/www.livestrong.com\/article\/499565-how-to-get-rid-of-pooch-with-hip-flexor-stretches\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve exhausted yourself with crunches and cardio, but seem to be making no progress with your belly area, the problem may be in your hip flexors. Sitting for long hours can cause a forward tilt in the pelvis, making it seem like you have a pooch, when you really don\u2019t have a big belly. [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-3336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of a Pooch With Hip Flexor Stretches - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of a Pooch With Hip Flexor Stretches - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve exhausted yourself with crunches and cardio, but seem to be making no progress with your belly area, the problem may be in your hip flexors. Sitting for long hours can cause a forward tilt in the pelvis, making it seem like you have a pooch, when you really don\u2019t have a big belly. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-23T23:28:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-23T23:28:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"267\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html\",\"url\":\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html\",\"name\":\"How to Get Rid of a Pooch With Hip Flexor Stretches - Fashion Blog and Forums\",\"isPartOf\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg\",\"datePublished\":\"2015-06-23T23:28:24+00:00\",\"dateModified\":\"2015-06-23T23:28:30+00:00\",\"author\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#primaryimage\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg\",\"width\":267,\"height\":400,\"caption\":\"How to Get Rid of a Pooch With Hip Flexor Stretches\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fashforums.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Get Rid of a Pooch With Hip Flexor Stretches\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fashforums.com\/blog\/#website\",\"url\":\"https:\/\/fashforums.com\/blog\/\",\"name\":\"Fashion Blog and Forums\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fashforums.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\",\"name\":\"Farhan Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153\",\"caption\":\"Farhan Khan\"},\"url\":\"https:\/\/fashforums.com\/blog\/author\/farhan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Get Rid of a Pooch With Hip Flexor Stretches - Fashion Blog and Forums","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html","og_locale":"en_US","og_type":"article","og_title":"How to Get Rid of a Pooch With Hip Flexor Stretches - Fashion Blog and Forums","og_description":"If you\u2019ve exhausted yourself with crunches and cardio, but seem to be making no progress with your belly area, the problem may be in your hip flexors. Sitting for long hours can cause a forward tilt in the pelvis, making it seem like you have a pooch, when you really don\u2019t have a big belly. [&hellip;]","og_url":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html","og_site_name":"Fashion Blog and Forums","article_published_time":"2015-06-23T23:28:24+00:00","article_modified_time":"2015-06-23T23:28:30+00:00","og_image":[{"width":267,"height":400,"url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg","type":"image\/jpeg"}],"author":"Farhan Khan","twitter_card":"summary_large_image","twitter_creator":"@fashforums","twitter_site":"@fashforums","twitter_misc":{"Written by":"Farhan Khan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html","url":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html","name":"How to Get Rid of a Pooch With Hip Flexor Stretches - Fashion Blog and Forums","isPartOf":{"@id":"https:\/\/fashforums.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#primaryimage"},"image":{"@id":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#primaryimage"},"thumbnailUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg","datePublished":"2015-06-23T23:28:24+00:00","dateModified":"2015-06-23T23:28:30+00:00","author":{"@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a"},"breadcrumb":{"@id":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#primaryimage","url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg","width":267,"height":400,"caption":"How to Get Rid of a Pooch With Hip Flexor Stretches"},{"@type":"BreadcrumbList","@id":"https:\/\/fashforums.com\/blog\/how-to-get-rid-of-a-pooch-with-hip-flexor-stretches.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fashforums.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Get Rid of a Pooch With Hip Flexor Stretches"}]},{"@type":"WebSite","@id":"https:\/\/fashforums.com\/blog\/#website","url":"https:\/\/fashforums.com\/blog\/","name":"Fashion Blog and Forums","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fashforums.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a","name":"Farhan Khan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153","caption":"Farhan Khan"},"url":"https:\/\/fashforums.com\/blog\/author\/farhan"}]}},"jetpack_featured_media_url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/06\/How-to-Get-Rid-of-a-Pooch-With-Hip-Flexor-Stretches.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5VKz1-RO","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/3336"}],"collection":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/comments?post=3336"}],"version-history":[{"count":0,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/3336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media\/3337"}],"wp:attachment":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media?parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/categories?post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/tags?post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}