{"id":3504,"date":"2015-08-07T16:35:36","date_gmt":"2015-08-07T16:35:36","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3504"},"modified":"2015-08-07T16:35:36","modified_gmt":"2015-08-07T16:35:36","slug":"19-fitness-tips-for-lazy-girls-from-a-personal-trainer-2","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/19-fitness-tips-for-lazy-girls-from-a-personal-trainer-2.html","title":{"rendered":"19 Fitness Tips For Lazy Girls From A Personal Trainer"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/19-Fitness-Tips-For-Lazy-Girls-From-A-Personal-Trainer.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3506\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/19-Fitness-Tips-For-Lazy-Girls-From-A-Personal-Trainer.jpg\" alt=\"19 Fitness Tips For Lazy Girls From A Personal Trainer \" width=\"625\" height=\"960\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/19-Fitness-Tips-For-Lazy-Girls-From-A-Personal-Trainer.jpg 625w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/19-Fitness-Tips-For-Lazy-Girls-From-A-Personal-Trainer-400x614.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/19-Fitness-Tips-For-Lazy-Girls-From-A-Personal-Trainer-195x300.jpg 195w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a>t\u2019s time to swap drinking games for workout games \u2014 and there\u2019s one for pretty much any show you can think of, from <i>Made in Chelsea<\/i> to <i>X Factor<\/i> (which at its current running time of over two hours is basically running a marathon).<\/p>\n<p><a href=\"http:\/\/www.buzzfeed.com\/alicebevertonpalmer\/get-fit?sub=3498586_4161682#.jgQWdvpEDk\">READ MORE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>t\u2019s time to swap drinking games for workout games \u2014 and there\u2019s one for pretty much any show you can think of, from Made in Chelsea to X Factor (which at its current running time of over two hours is basically running a marathon). READ MORE<\/p>\n","protected":false},"author":177,"featured_media":3506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-3504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>19 Fitness Tips For Lazy Girls From A Personal Trainer - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/19-fitness-tips-for-lazy-girls-from-a-personal-trainer-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19 Fitness Tips For Lazy Girls From A Personal Trainer - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"t\u2019s time to swap drinking games for workout games \u2014 and there\u2019s one for pretty much any show you can think of, from Made in Chelsea to X Factor (which at its current running time of over two hours is basically running a marathon). 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