{"id":3550,"date":"2015-08-11T13:28:04","date_gmt":"2015-08-11T13:28:04","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3550"},"modified":"2015-08-11T13:28:04","modified_gmt":"2015-08-11T13:28:04","slug":"how-to-get-a-flat-stomach-in-7-moves-2","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html","title":{"rendered":"How To Get A Flat Stomach in 7 Moves"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves3.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3554\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves3.jpg\" alt=\"How To Get A Flat Stomach in 7 Moves \" width=\"599\" height=\"1042\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves3.jpg 599w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves3-400x696.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves3-172x300.jpg 172w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves3-589x1024.jpg 589w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/a>For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit.<br \/>\n2. Without clean eating, your abs will stay hidden beneath\u00a0a layer of fat. Look over our\u00a0<strong>Top 25 Flat Belly Foods<\/strong> to balance exercise with eating.<br \/>\n3. Planks may be challenging because of the pressure on your shoulders. As you continue to do them, your shoulders will develop and become stronger.<br \/>\n4. Rotate the exercises to help promote growth and avoid hitting a plateau.<\/p>\n<p><a href=\"http:\/\/For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit. 2. Without clean eating, your abs will stay hidden beneath a layer of fat. Look over our Top 25 Flat Belly Foods to balance exercise with eating. 3. Planks may be challenging because of the pressure on your shoulders. As you continue to do them, your shoulders will develop and become stronger. 4. Rotate the exercises to help promote growth and avoid hitting a plateau.\">READ MORE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit. 2. Without clean eating, your abs will stay hidden beneath\u00a0a layer of fat. Look over our\u00a0Top 25 Flat Belly Foods to balance exercise with eating. 3. Planks may be challenging because of [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Get A Flat Stomach in 7 Moves - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get A Flat Stomach in 7 Moves - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit. 2. 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Planks may be challenging because of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-11T13:28:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"599\" \/>\n\t<meta property=\"og:image:height\" content=\"1042\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html\",\"url\":\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html\",\"name\":\"How To Get A Flat Stomach in 7 Moves - Fashion Blog and Forums\",\"isPartOf\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves2.jpg\",\"datePublished\":\"2015-08-11T13:28:04+00:00\",\"dateModified\":\"2015-08-11T13:28:04+00:00\",\"author\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html#primaryimage\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves2.jpg\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/How-To-Get-A-Flat-Stomach-in-7-Moves2.jpg\",\"width\":599,\"height\":1042},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fashforums.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Get A Flat Stomach in 7 Moves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fashforums.com\/blog\/#website\",\"url\":\"https:\/\/fashforums.com\/blog\/\",\"name\":\"Fashion Blog and Forums\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fashforums.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\",\"name\":\"Farhan Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1776990153\",\"caption\":\"Farhan Khan\"},\"url\":\"https:\/\/fashforums.com\/blog\/author\/farhan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Get A Flat Stomach in 7 Moves - Fashion Blog and Forums","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fashforums.com\/blog\/how-to-get-a-flat-stomach-in-7-moves-2.html","og_locale":"en_US","og_type":"article","og_title":"How To Get A Flat Stomach in 7 Moves - Fashion Blog and Forums","og_description":"For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit. 2. 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