{"id":3570,"date":"2015-08-13T02:05:43","date_gmt":"2015-08-13T02:05:43","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3570"},"modified":"2015-08-13T02:05:47","modified_gmt":"2015-08-13T02:05:47","slug":"14-plank-exercises-for-a-stronger-core","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html","title":{"rendered":"14 Plank Exercises for a Stronger Core"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html\/14-plank-exercises-for-a-stronger-core\" rel=\"attachment wp-att-3571\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3571\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg\" alt=\"14 Plank Exercises for a Stronger Core\" width=\"390\" height=\"254\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg 390w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core-300x195.jpg 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/a><\/p>\n<p>The plank, according\u00a0 to many experts, is by far one of best exercises we can do to help strengthen our core&#8211;the muscles that support our back and abdomen. And because there are many different variations in performing \u00a0this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms.<\/p>\n<p><a href=\"http:\/\/www.sparkpeople.com\/blog\/blog.asp?post=14_plank_exercises_for_a_stronger_core&amp;utm_source=pinterest&amp;utm_medium=social&amp;utm_content=mobile-page&amp;utm_campaign=social-share-button\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The plank, according\u00a0 to many experts, is by far one of best exercises we can do to help strengthen our core&#8211;the muscles that support our back and abdomen. And because there are many different variations in performing \u00a0this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms. [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-3570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 Plank Exercises for a Stronger Core - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Plank Exercises for a Stronger Core - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"The plank, according\u00a0 to many experts, is by far one of best exercises we can do to help strengthen our core&#8211;the muscles that support our back and abdomen. And because there are many different variations in performing \u00a0this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html\" \/>\n<meta property=\"og:site_name\" content=\"Fashion Blog and Forums\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-13T02:05:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-13T02:05:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farhan Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fashforums\" \/>\n<meta name=\"twitter:site\" content=\"@fashforums\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farhan Khan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html\",\"url\":\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html\",\"name\":\"14 Plank Exercises for a Stronger Core - Fashion Blog and Forums\",\"isPartOf\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg\",\"datePublished\":\"2015-08-13T02:05:43+00:00\",\"dateModified\":\"2015-08-13T02:05:47+00:00\",\"author\":{\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#primaryimage\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg\",\"width\":390,\"height\":254,\"caption\":\"14 Plank Exercises for a Stronger Core\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fashforums.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 Plank Exercises for a Stronger Core\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fashforums.com\/blog\/#website\",\"url\":\"https:\/\/fashforums.com\/blog\/\",\"name\":\"Fashion Blog and Forums\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fashforums.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a\",\"name\":\"Farhan Khan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775780543\",\"contentUrl\":\"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775780543\",\"caption\":\"Farhan Khan\"},\"url\":\"https:\/\/fashforums.com\/blog\/author\/farhan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 Plank Exercises for a Stronger Core - Fashion Blog and Forums","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html","og_locale":"en_US","og_type":"article","og_title":"14 Plank Exercises for a Stronger Core - Fashion Blog and Forums","og_description":"The plank, according\u00a0 to many experts, is by far one of best exercises we can do to help strengthen our core&#8211;the muscles that support our back and abdomen. And because there are many different variations in performing \u00a0this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms. [&hellip;]","og_url":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html","og_site_name":"Fashion Blog and Forums","article_published_time":"2015-08-13T02:05:43+00:00","article_modified_time":"2015-08-13T02:05:47+00:00","og_image":[{"width":390,"height":254,"url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg","type":"image\/jpeg"}],"author":"Farhan Khan","twitter_card":"summary_large_image","twitter_creator":"@fashforums","twitter_site":"@fashforums","twitter_misc":{"Written by":"Farhan Khan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html","url":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html","name":"14 Plank Exercises for a Stronger Core - Fashion Blog and Forums","isPartOf":{"@id":"https:\/\/fashforums.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#primaryimage"},"image":{"@id":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#primaryimage"},"thumbnailUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg","datePublished":"2015-08-13T02:05:43+00:00","dateModified":"2015-08-13T02:05:47+00:00","author":{"@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a"},"breadcrumb":{"@id":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#primaryimage","url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg","width":390,"height":254,"caption":"14 Plank Exercises for a Stronger Core"},{"@type":"BreadcrumbList","@id":"https:\/\/fashforums.com\/blog\/14-plank-exercises-for-a-stronger-core.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fashforums.com\/blog\/"},{"@type":"ListItem","position":2,"name":"14 Plank Exercises for a Stronger Core"}]},{"@type":"WebSite","@id":"https:\/\/fashforums.com\/blog\/#website","url":"https:\/\/fashforums.com\/blog\/","name":"Fashion Blog and Forums","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fashforums.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/a2070952643a8a792c8c7c09aae60b4a","name":"Farhan Khan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fashforums.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775780543","contentUrl":"https:\/\/fashforums.com\/blog\/wp-content\/litespeed\/avatar\/11d9633c9954ca9f7bd4b1a26a06c6df.jpg?ver=1775780543","caption":"Farhan Khan"},"url":"https:\/\/fashforums.com\/blog\/author\/farhan"}]}},"jetpack_featured_media_url":"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/14-Plank-Exercises-for-a-Stronger-Core.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5VKz1-VA","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/3570"}],"collection":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/comments?post=3570"}],"version-history":[{"count":0,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/posts\/3570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media\/3571"}],"wp:attachment":[{"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/media?parent=3570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/categories?post=3570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fashforums.com\/blog\/wp-json\/wp\/v2\/tags?post=3570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}