{"id":3598,"date":"2015-08-16T16:39:01","date_gmt":"2015-08-16T16:39:01","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3598"},"modified":"2015-08-16T16:39:01","modified_gmt":"2015-08-16T16:39:01","slug":"101-ways-to-lose-a-pound-4","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/101-ways-to-lose-a-pound-4.html","title":{"rendered":"101 Ways to Lose a Pound"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/101-Ways-to-Lose-a-Pound1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3601\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/101-Ways-to-Lose-a-Pound1.jpg\" alt=\"101 Ways to Lose a Pound \" width=\"736\" height=\"2098\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/101-Ways-to-Lose-a-Pound1.jpg 736w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/101-Ways-to-Lose-a-Pound1-400x1140.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/101-Ways-to-Lose-a-Pound1-105x300.jpg 105w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/101-Ways-to-Lose-a-Pound1-359x1024.jpg 359w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/a><\/p>\n<p>37. Love the Starbucks Grande Caramel Frappuccino? Skip the whole milk and whipped cream (which packs in 410 calories total) and order the Starbucks Grande Caramel Frappuccino Light which is only 140 calories. 270 calorie win!<\/p>\n<p>38. Swap out brown rice or quinoa (yes, even the new super food!) which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup.<\/p>\n<p>39. Enjoy fried chicken but without the skin.<\/p>\n<p>40. Love a peanut butter smoothie? Try two tablespoons of powdered peanut butter instead.<\/p>\n<p><a href=\"http:\/\/dailymakeover.com\/101-ways-to-lose-a-pound\/\">READ MORE<\/a><\/p>\n<div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>37. Love the Starbucks Grande Caramel Frappuccino? Skip the whole milk and whipped cream (which packs in 410 calories total) and order the Starbucks Grande Caramel Frappuccino Light which is only 140 calories. 270 calorie win! 38. Swap out brown rice or quinoa (yes, even the new super food!) which both add up to about [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>101 Ways to Lose a Pound - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/101-ways-to-lose-a-pound-4.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"101 Ways to Lose a Pound - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"37. 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