{"id":3628,"date":"2015-08-18T06:27:00","date_gmt":"2015-08-18T06:27:00","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3628"},"modified":"2015-08-18T06:27:00","modified_gmt":"2015-08-18T06:27:00","slug":"27-no-equipment-exercises-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/27-no-equipment-exercises-you-can-do-at-home.html","title":{"rendered":"27 No-Equipment Exercises You Can Do At Home"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/27-No-Equipment-Exercises-You-Can-Do-At-Home.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3630\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/27-No-Equipment-Exercises-You-Can-Do-At-Home.jpg\" alt=\"27 No-Equipment Exercises You Can Do At Home\" width=\"736\" height=\"1042\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/27-No-Equipment-Exercises-You-Can-Do-At-Home.jpg 736w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/27-No-Equipment-Exercises-You-Can-Do-At-Home-400x566.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/27-No-Equipment-Exercises-You-Can-Do-At-Home-212x300.jpg 212w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/27-No-Equipment-Exercises-You-Can-Do-At-Home-723x1024.jpg 723w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/a><\/p>\n<p>We&#8217;ve all heard people say they can&#8217;t work out because they don&#8217;t have time to go to the gym or they don&#8217;t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises&#8211;no equipment required. &#8220;Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space,&#8221; says Michelle Mason, ACE-certified personal trainer at Uplift Studios in New York City.<\/p>\n<p>In addition to being convenient, bodyweight exercises build muscle, boost your metabolism, and burn calories. For a full body workout, combine upper and lower body exercises into a circuit, for example, squats, lunges, push-ups, glute bridges, and then planks. Do one movement after another with little rest in between to keep your heart rate up, suggests Mason. (<strong>Search:<\/strong> What is my target heart rate?) For best results, do 20 reps or 30 to 60 seconds each.<\/p>\n<p><a href=\"http:\/\/www.rodalewellness.com\/fitness\/bodyweight-exercises?ocid=Soc_Pinterest_GetFit_27NoEquipmentExercises#_a5y_p=2600720\">READ MORE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all heard people say they can&#8217;t work out because they don&#8217;t have time to go to the gym or they don&#8217;t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises&#8211;no equipment required. &#8220;Squats, push-ups, and other moves that use only your own weight for resistance can be [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-3628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>27 No-Equipment Exercises You Can Do At Home - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/27-no-equipment-exercises-you-can-do-at-home.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"27 No-Equipment Exercises You Can Do At Home - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"We&#8217;ve all heard people say they can&#8217;t work out because they don&#8217;t have time to go to the gym or they don&#8217;t have any equipment. 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