{"id":3643,"date":"2015-08-19T23:20:22","date_gmt":"2015-08-19T23:20:22","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=3643"},"modified":"2015-08-19T23:20:22","modified_gmt":"2015-08-19T23:20:22","slug":"lose-the-pooch-the-best-exercises-for-lower-abs-3","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/lose-the-pooch-the-best-exercises-for-lower-abs-3.html","title":{"rendered":"Lose the Pooch! The Best Exercises for Lower Abs"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3644\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2.jpg\" alt=\"Lose the Pooch! The Best Exercises for Lower Abs\" width=\"420\" height=\"420\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2.jpg 420w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2-400x400.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2-150x150.jpg 150w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2-300x300.jpg 300w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2-270x270.jpg 270w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2-207x207.jpg 207w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/08\/Lose-the-Pooch-The-Best-Exercises-for-Lower-Abs2-75x75.jpg 75w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>The term &#8220;lower abs&#8221; is <a href=\"http:\/\/www.shape.com\/fitness\/workouts\/science-ab-workout-routines?page=2\">actually a misnomer<\/a>\u2014your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you&#8217;ll maximize your belly-burn with every rep.<a href=\"http:\/\/www.shape.com\/fitness\/workouts\/lose-pooch-best-exercises-lower-abs\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The term &#8220;lower abs&#8221; is actually a misnomer\u2014your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":3644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-3643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lose the Pooch! 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