{"id":888,"date":"2015-03-31T17:38:43","date_gmt":"2015-03-31T17:38:43","guid":{"rendered":"http:\/\/fashforums.com\/blog\/?p=888"},"modified":"2015-08-09T15:59:39","modified_gmt":"2015-08-09T15:59:39","slug":"the-14-best-things-to-eat-after-a-workout","status":"publish","type":"post","link":"https:\/\/fashforums.com\/blog\/the-14-best-things-to-eat-after-a-workout.html","title":{"rendered":"The 14 Best Things To Eat After A Workout"},"content":{"rendered":"<p><a href=\"http:\/\/fashforums.com\/blog\/the-14-best-things-to-eat-after-a-workout.html\/the-14-best-things-to-eat-after-a-workout\" rel=\"attachment wp-att-889\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-889\" src=\"http:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/03\/The-14-Best-Things-To-Eat-After-A-Workout.jpg\" alt=\"The 14 Best Things To Eat After A Workout\" width=\"625\" height=\"1360\" srcset=\"https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/03\/The-14-Best-Things-To-Eat-After-A-Workout.jpg 625w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/03\/The-14-Best-Things-To-Eat-After-A-Workout-400x870.jpg 400w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/03\/The-14-Best-Things-To-Eat-After-A-Workout-138x300.jpg 138w, https:\/\/fashforums.com\/blog\/wp-content\/uploads\/2015\/03\/The-14-Best-Things-To-Eat-After-A-Workout-471x1024.jpg 471w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, don\u2019t let the <i>Rocky<\/i> movies fool you; raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.<\/p>\n<p><a href=\"http:\/\/www.buzzfeed.com\/moerder\/the-14-best-things-to-eat-after-a-workout?sub=2344013_1308536&amp;crlt.pid=camp.JV6JH0Uau2pv&amp;crlt.pid=camp.bqU99SSsjDud#.rxAA3w7n1%20    \">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, don\u2019t let the Rocky movies fool you; raw eggs have no advantages over cooked [&hellip;]<\/p>\n","protected":false},"author":177,"featured_media":889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 14 Best Things To Eat After A Workout - Fashion Blog and Forums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fashforums.com\/blog\/the-14-best-things-to-eat-after-a-workout.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 14 Best Things To Eat After A Workout - Fashion Blog and Forums\" \/>\n<meta property=\"og:description\" content=\"Protein and carbs are the two keys to a good post-workout meal. 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