Monthly Archives

May 2015

Health and Fitness,

you can improve your eyesight naturally

you can improve your eyesight naturally you can improve your eyesight naturally

Did you know that there is a way to improve eyesight naturally? I didn’t until a little over a year ago. And the best part? It can be done for CHEAP! Yep, no need to spend money on expensive surgeries. With a few simple tricks you can strengthen your vision and improve eyesight. Sounds like a gimmick, right? Well, I promise you it’s not. This post will share with you how my husband and I have improved our eyesight naturally.

Eyes play such a huge role in our day to day life. Many people are prescribed glasses and contact lenses to help to see better, but few people know that there are ways to improve eyesight naturally. This post will share with you natural ways to improve your vision.

 

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Health and Fitness,

One Exercise to End ‘Lower Belly Pooch’, Even better, It’s really only stretching!

One Exercise to End Lower Belly Pooch Even better Its really only stretching. One Exercise to End Lower Belly Pooch, Even better, Its really only stretching!

 

That bulge located on the lower tummy or “Pooch” as it’s called is a problem for a lot of women.  I know having kids and getting older are some of the contributing factors but why do they cause it and how can we get rid of or minimize it.  After the birth of my daughter 4 years ago I worked really hard to get back in shape and reached my goal weight only 5 months after she was born.   I was so happy to finally have a flat tummy once again.   I had low body fat and great definition in my upper abs but as the months passed I noticed a pooch slowly developing.  I was doing the same workouts I had always done but developed this problem anyway.  If you have a pooch and think doing a lot of sit ups and leg raises will prevent or get rid of it…..think again.  There is more to abs than just the superficial six-pack and it’s what you don’t see that plays a more important role in flattening the tummy.  You probably have never seen and probably want see anyone doing this exercise in the gym but I think it’s the most important…..especially for woman.  This has done wonders for me so I wanted to share this to help other woman that might have the same problem.

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