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Maybe you know the feeling… you go to put on a fabulous pair of pants and there it is — a little extra “you” poking out...

30 Day yoga program to tone – week 1

PSA – The YBC subscription box is almost ready to go! I can’t wait for you guys to receive! If you’re the kind of person who...

10 Minute Yoga Routine To De-Stress Yourself

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8 Yoga Exercises For Stretching Your Body

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