30 Day yoga program to tone – week 1

PSA – The YBC subscription box is almost ready to go! I can’t wait for you guys to receive! If you’re the kind of person who loves natural beauty products, healthy snacks, and discovering new fitness brands, you’ll want to snag yours before it’s too late! 

So it’s May 1st, and that means it’s DAY 1 of the 30 Day Yoga Tone Up Program. We got an awesome response yesterday when it was announced, and I can’t really say I’m surprised because i know this community is amazing and I knew you guys would get it when I mentioned that I wasn’t a fan of the whole guilt-trip get in shape thing. So yeah! Let’s do this! And don’t forget – you can get support and feedback over on theYoga Forum!

By now, you’ve chosen your yoga pose that you’ll focus on for the next month in conjunction with our suggested schedule. Now, a word about the suggested schedule – it truly is just a suggestion. Do what feels best for you according to your energy level, abilities, and time allowance. If you need to take more breaks than is suggested, who cares?! If you want to do a lot more, that’s fine too! The biggest thing here is just being sure that you’re in tune with how you feel and you honor that. That, in my opinion, is the highest form of yoga.

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