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Stand on left leg, right leg bent behind body, foot lifted low. Bend left knee and lean forward, reaching right arm to the floor in front...
Most women carry their extra pounds in the midsection and hips; as a result, arms are easy to tone, regardless of total body weight. So let’s...
We all know that pot-bellied feeling. It’s not pleasant, especially when you have a tight dress to fit into. Girls, you know what I’m talking about....
I’ve always had a soft spot for round numbers and the same time I’m on an endless search for simple and effective remedies for losing weight....
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