10 Tricks To Lose Weight The Lazy Way

10 Tricks To Lose Weight The Lazy Way

Losing weight takes a lot of sweat and discipline, which is why some people struggle with weight loss. However, here are some simpler ways to to drop the pounds on the scale and start earning the bod...
10 Effective Yoga Poses To Cure Anxiety

10 Effective Yoga Poses To Cure Anxiety

Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Your body, mind and spirit share a very deep and intense relation; the slightest scratc...
7 Ways to Lose Inner Thigh Fat for Good

7 Ways to Lose Inner Thigh Fat for Good

Summer is right around the corner and you know what that means – swimsuit season. ?If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get...
10 Most Effective Butt Exercises

10 Most Effective Butt Exercises

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buff...
Shrink Drinks Rapid Weight Loss

Shrink Drinks Rapid Weight Loss

After age 30, you lose 1% of muscle per year. In order to build that muscle back up, you need that protein,” Dr Caroline Apovian said. She is the woman behind The Overnight Diet, which was featured o...
How to Make Your Hair Grow Faster

How to Make Your Hair Grow Faster

We’ve all been there. You head to the salon confidently, ready to try out a chic new hairstyle, only to realize afterward that the bob or bangs you were so excited about aren’t what you thought they’...
Can You Make Your Breasts Smaller with Exercise

Can You Make Your Breasts Smaller with Exercise

You may be able to make your breasts smaller with exercise, if you burn more calories than you consume each day. This is because the breasts are partially made up of fatty tissue. You can’t tar...
7 Ways To Love Yourself and Have Positive Body Image

7 Ways To Love Yourself and Have Positive Body Image

If there’s one thing that’s become clear to me over the last few years, it’s this: Nearly every woman I meet, work with, or assume is perfect probably struggles with her body image. No, we don’t all ...