Health and Fitness
10 Yoga Poses for Beginners
Tere’s a first time for everything. Yet all too often, we let fear cast a dark shadow over our ambitions. Like a train barreling down a railroad, fear stops us dead in our tracks and we no longer allow ourselves to try something new. This is a common scenario with beginner yogis. All too often, people tell me they’ve never done yoga and can’t fathom entering a yoga studio. Can’t fathom? That is FEAR talking ladies & gentlemen. Yes, it’s perfectly understandable that an industry portrayed by beautiful, bendy.