Monthly Archives

June 2015

Health and Fitness,

6 Best Stand Up Abs Workout For A Fit And Toned Body

6 Best Stand Up Abs Workout For A Fit And Toned Body 6 Best Stand Up Abs Workout For A Fit And Toned Body

Have you always longed to have a fit and toned body? Do you often ogle at the celebrities on the screen, hoping that some day, you too can flaunt your abs? Well, if abs are what you want, then this post is a must-read for you! This post talks about the stand up abs workout, which can help you achieve your fitness dreams.Read More

Health and Fitness,

5 Best Exercises To Torch Your Flabby Belly

5 Best Exercises To Torch Your Flabby Belly 5 Best Exercises To Torch Your Flabby Belly

lthough a classic, you’ve probably heard by now that crunches aren’t the most effective abdominal workout. The reason for this is because they work only the front and sides of your body. To get a better, more “total” and functional workout you should be focusing on working out the entire core. That being said, including some crunches in your workout is not a bad thing in a pinch, but there are so many better exercises out there.Read More

Health and Fitness,

How to Get Rid of a Pooch With Hip Flexor Stretches

How to Get Rid of a Pooch With Hip Flexor Stretches How to Get Rid of a Pooch With Hip Flexor Stretches

If you’ve exhausted yourself with crunches and cardio, but seem to be making no progress with your belly area, the problem may be in your hip flexors. Sitting for long hours can cause a forward tilt in the pelvis, making it seem like you have a pooch, when you really don’t have a big belly. While hip flexor stretches will not help you to lose weight, they can help to reverse your pelvic tilt, making it appear like you no longer have a belly pooch. Perform the exercises every day to see progress.

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Health and Fitness,

20 Simple Home Remedies To Control Hair Fall

20 Simple Home Remedies To Control Hair Fall 20 Simple Home Remedies To Control Hair Fall

Sudden, excessive hair loss can be frightening and worrying. Here are a few common and not-so-common causes of hair fall followed by some simple home remedies that you can easily try!

Latest technology and hair fall products claim to reduce hair fall and most of them are effective. However it is always better to go for natural products than opting for chemicals that harm the hair.To curb hair fall, you need to include a few basic practices into your hair care routine along with the treatments that you adopt for better results. Here are some home remedies and tips for hair fall control you can try.

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Health and Fitness,

5 Food That Help Trim The Gut

5 Food that help trim the gut1 5 Food That Help Trim The Gut

When we think about losing weight, we typically don’t look to our foods to help us. We think of working out and eating less, of course, but we rarely consider that the foods we eat can help us out. Fortunately, there are some delicious foods that can help us in our weight loss journey. The key is to know what each food can do and maximize the effects.

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Health and Fitness,

5 Best Exercises To Get Rid Your Belly Pooch

5 Best Exercises To Get Rid Your Belly Pooch 5 Best Exercises To Get Rid Your Belly Pooch

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

This doesn’t mean, however, that you shouldn’t be working out your abdominal muscles on a regular basis. They make up a very significant part of your core and if they aren’t engaging then you are doing yourself a big disservice.

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Health and Fitness,

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily

Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily1 Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily

Practicing yoga on a daily basis has certainly helped many people in reducing and gaining weight. People often blame their genes for being overweight or underweight. But that is not the case every time. It’s not always the genetic makeup that is responsible for weight gain. Our lifestyle and eating habits also play a negative role in weight gain. There is a lot more you can do to reduce weight naturally. Power yoga is a healthy and effective weight loss option. Yoga for weight loss for women is a popular choice these days!

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Health and Fitness,

5 Lies That Are Sabotaging Your Weight Loss

5 Lies That Are Sabotaging Your Weight Loss 5 Lies That Are Sabotaging Your Weight Loss

Many of us have dreams of losing weight. Some may desire to lose 5 pounds, 10 pounds, 15 pounds, and some may even want to lose up to 100 pounds or more! However, it’s not always so easy to lose weight because there’s a lot of misinformation or even lies in the media.

The weight loss industry is a multi-billion dollar industry and there are several frauds out there that are just in it to make a quick buck. Today, I’m here to tell you that it’s NOT your fault for being overweight!

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