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Here are 8 standing core exercises you can do anytime anywhere Here are 8 standing core exercises you can do anytime anywhere

Health and Fitness

Here are 8 standing core exercises you can do anytime anywhere

Published

10 years ago

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Here are 8 standing core exercises you can do anytime anywhere

When I started running, the last thing that came to mind was core training.

See, back then I believed that core training is just a waste of time and that running help me burn off my belly fat.

Well, indeed running has helped me get a flat stomach, but that does not negate the importance of training the core, and here is why you should care.

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