Monthly Archives

August 2015

Health and Fitness,

Take the 7-Day Morning Workout Challenge and see the results

Take the 7 Day Morning Workout Challenge and see the results Take the 7 Day Morning Workout Challenge and see the results

Waking up any earlier than you need to on a given day can be a scary thought. As much as we want to sleep in to grab every extra second of sleep, while we think that extra time in bed will make us feel better throughout the day, it turns out that those extra minutes mean nothing in terms of all day energy.

Exercising in the morning is one the best ways to build lasting energy for the day. On top of energy, morning exercise helps your body to burn fat all day as you go about your regular routine. This 7 day challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy, and most importantly start your day off strong.
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Health and Fitness,

46 Natural Ways to Get Rid of Belly Fat

46 Natural Ways to Get Rid of Belly Fat 46 Natural Ways to Get Rid of Belly Fat

A sexy flat belly is coveted by almost everyone; toned stomach as it is the hallmark of a healthy body.  But once you gain abdominal fat, it becomes really difficult to get rid of the belly bulge. Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics. Here are some easy home remedies that will help you get rid of that unwanted belly fat.  Whether you are a female or male, these home and herbal remedies will certainly work for you.

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Health and Fitness,

9 Best Exercises For Toned Butt

9 Best Exercises For Toned Butt 9 Best Exercises For Toned Butt

I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 9 moves that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt. Are you ready to look even sexier in those skinny jeans?

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Health and Fitness,

5 Critical Ways To Kill Cellulite

5 Critical Ways To Kill Cellulite 5 Critical Ways To Kill Cellulite

Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between.

The truth is that most people really don’t know what “cellulite” actually is or what causes this odd appearance of the lower body trouble zones.

This is no surprise as there actually is no such thing as ‘cellulite’. So how do we get rid of something which doesn’t exist?”

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Health and Fitness,

6 Minutes To Skinny

6 Minutes To Skinny 6 Minutes To Skinny

There’s a huge social stigma against body fat. Our peers and the media seem to present a unified front, claiming that anyone a little bit overweight is just lazy, that they can fix all of their problems with diet and exercise. Just eat vegetables, avoid carbs, swear off of sugar, and run five miles every day, they say. They’re wrong.
6 minutes to skinny reviewAs many overweight people know, our bodies aren’t machines. They don’t respond in quite the way you predict to simple changes in diet and lifestyle. You can spend hundreds or thousands of dollars on diet programs, personal trainers, gym memberships and special weight loss pills and still get no results. Sweating your tush off with exercise every day doesn’t cut it for everyone, either.

 

Health,

5 Best Teas for Weight Loss

5 Best Teas for Weight Loss 5 Best Teas for Weight LossEach of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. (Stick to 3-4 cups—or tea bags—of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)

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