Monthly Archives

August 2015

Health,

10% off on all items offered by Little Vendor Athletics

10 off on all items offered by Little Vendor Athletics1 10% off on all items offered by Little Vendor Athletics

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

Here are 20 tough but effective butt exercises for a strong, shapely butt that even you can’t help but stare and want to feel all the time.

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Health,

Newport Skinny Tea 14 day program

Newport Skinny Tea 14 day program Newport Skinny Tea 14 day program

The 14 day Newport Skinny Tea program includes everything you need to cleanse and detox your body. Drink the specially formulated daytime tea two times during the day, either hot or iced, and unwind with the cleansing evening tea at night. We include a meal planner on the website to enhance your cleansing and weight loss efforts. Tea is a safe, effective proven way to stimulate your metabolism and get your slimmer body faster.

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Health,

75 Best Weight Watchers Recipes

75 Best Weight Watchers Recipes 75 Best Weight Watchers Recipes

Counting Weight Watchers Points can be a highly effective strategy for weight loss and healthy eating. But are pre-packaged diet meals and night after night of the same recipe getting you down? Build your repertoire of recipes that will make it easier, and tastier, than ever before to stay on track with your Weight Watchers goals. Our recipe list contains breakfasts, lunches, dinners, and snacks with only clean, whole ingredients…and each one is guaranteed to keep your Points in check!

Health,

101 Ways to Lose a Pound

101 Ways to Lose a Pound1 101 Ways to Lose a Pound

37. Love the Starbucks Grande Caramel Frappuccino? Skip the whole milk and whipped cream (which packs in 410 calories total) and order the Starbucks Grande Caramel Frappuccino Light which is only 140 calories. 270 calorie win!

38. Swap out brown rice or quinoa (yes, even the new super food!) which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup.

39. Enjoy fried chicken but without the skin.

40. Love a peanut butter smoothie? Try two tablespoons of powdered peanut butter instead.

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Health,

51 Science-Backed Ways to Lose 25 Pounds

51 Science Backed Ways to Lose 25 Pounds1 51 Science Backed Ways to Lose 25 Pounds

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now?

Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat.

But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics to help you shed weight fast.

Health and Fitness,

Get out of that cellulite dimples & make your body leaner & thinne

Get out of that cellulite dimples make your body leaner thinne Get out of that cellulite dimples & make your body leaner & thinne

Cellulite Removal: Things No One Tells You About Cellulite
When it comes to dealing with or preventing cellulite many women struggle. There are a few things about cellulite every woman should be aware of, but no one tells you. There are many misconceptions to weed out and some useful information to learn. Here they are:
• Anyone can get it Women suffer from cellulite more than men. The factors that contribute to the occurrence of cellulite include poor diet, slow metabolism, hormonal changes, crash diets, lack of physical activity, excess body fat, dehydration, thick skin, and many more

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Health and Fitness,

6 ways to get yourself motivated in the morning!

6 ways to get yourself motivated in the morning 6 ways to get yourself motivated in the morning!

Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for our health to lie in bed, basking in the AC, for just a few more minutes? Yeah, our workout motivation can be sorely lacking when it’s ten thousand degrees outside at 6am—but luckily there are ways to trick yourself into exercising first thing in the morning. Here are our very best tips for stepping up your morning motivation.

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Health,

HOW TO LOSE WEIGHT WITHOUT EXERCISING AWESOME ARTICLE

HOW TO LOSE WEIGHT WITHOUT EXERCISING AWESOME ARTICLE HOW TO LOSE WEIGHT WITHOUT EXERCISING AWESOME ARTICLEIf you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 all-natural adjustments and it should effortlessly come off.

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