Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift. Read More
The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective exercises target multiple abdominal muscles, so you’ll maximize your belly-burn with every rep.Read More
A lot people face acne problems and want a quick solution, especially those who are tired of continuous appearance of acne on their face. Acne takes place for several reasons. Mostly, the excessive secretion of sebum is the main cause of this problem. Other reasons include unhealthy eating habits and excessive stress and sleeping disorder. You can prevent the acne problem by avoid dust, cleansing the skin thoroughly and taking care of your diet.Read More
We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises–no equipment required. “Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space,” says Michelle Mason, ACE-certified personal trainer at Uplift Studios in New York City.
In addition to being convenient, bodyweight exercises build muscle, boost your metabolism, and burn calories. For a full body workout, combine upper and lower body exercises into a circuit, for example, squats, lunges, push-ups, glute bridges, and then planks. Do one movement after another with little rest in between to keep your heart rate up, suggests Mason. (Search: What is my target heart rate?) For best results, do 20 reps or 30 to 60 seconds each.