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Weights are a great exercise tool to build strength, but they often overshadow resistance bands. Resistance bands come in different colors to represent the level of...
Stand with your feet together, elbows bent 90 degrees. Lunge forward with your right foot. Jump straight up as you thrust your arms forward, elbows still...
Why Watermelon (or cucumber): Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been...
Recipes with 7 Points or Less 1. Skinny Chicken Nuggets Points: 4 | Points Plus: 6 Chicken nuggets are inherently filled with grease and...
You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for...
How to do it: Lie on your back and bend both knees into your chest, feet flexed. Interlace your fingers on top of your right thigh...
Going to yoga class once or twice a week is a the best way to start a yoga practice. A good yoga teacher will offer guidance...
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega...
t’s time to swap drinking games for workout games — and there’s one for pretty much any show you can think of, from Made in Chelsea...
Fit Girl Slim Time 15 minute workouts : Fitness Trainer Workouts to melt fat in 1/2 the time READ MORE