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Before and after weightloss.

Before and after weightloss.

Health

Before and after weightloss.

Published

9 years ago

on

August 10, 2015

By

Stand with your feet together, elbows bent 90 degrees.
Lunge forward with your right foot.
Jump straight up as you thrust your arms forward, elbows still bent.
Switch legs in midair, like a scissor and land in a lunge with your left leg forward.
Repeat, switching legs again.
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