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This morning, my alarm went off at exactly 6:00a.m. Within a couple of minutes, I was off my bed and had my running gear on: Running...
Top 3 Tricks to Lose Weight If you’re in a hurry to lose some extra pounds but don’t necessarily want to go on a crash diet,...
Feel like you need a good detox? In case you don’t feel like you have the time to make a detox smoothie, why not make detox...
There are many mistakes that we all do. They’re actually myths, and when it comes to fitness and workout many people have different opinions. These fitness lies,...
Are you looking for a perfect fitness regime to get into shape? If yes, then you must definitely try practicing power yoga once! It acts as...
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There is no magic pill when it comes to weight loss. Long-term success comes from a combination of healthy eating habits and regular exercise. Our tips for...
Tere’s a first time for everything. Yet all too often, we let fear cast a dark shadow over our ambitions. Like a train barreling down a railroad, fear...
Maybe you know the feeling… you go to put on a fabulous pair of pants and there it is — a little extra “you” poking out...
Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a...