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Health and Fitness,

DIY Home remedies for the treatment of Sinus infection

DIY Home remedies for the treatment of Sinus infection. DIY Home remedies for the treatment of Sinus infection

Survey says that about 37 million people in U.S were affected by sinusitis every year and spending many billion dollars for its treatment. Despite of spending the money and not getting proper cure and with many side effects will be useless. So, you can follow these natural home remedies to get rid of this sinus problem.

Garlic

It contains some chemical substance which kills virus, bacterial or fungal infections. As sinus is a bacterial infection, garlic helps to destroy the bacterial infection and cures the sinus problem.

 

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Health and Fitness,

6 Yoga Breathing Techniques For Weight Loss Rapidly

6 Yoga Breathing Techniques For Weight Loss 6 Yoga Breathing Techniques For Weight Loss Rapidly

Weight loss is the new rage throughout the world. Eat less, gym more; health food, dieting, aerobics, yoga, dance, pilates and what not just to cut down those extra kilos? Why guys? Why do you have to do so much when some breathing techniques can help you slim down? Unbelievable, isn’t it? It was unbelievable for me too when I had read the article. But then I thought there’s no harm in trying so why not give it a try? And trust me girls, it works. Unlike gymming and hard core workouts that give you muscle cramps and body pains, these breathing exercises are easy ad painless techniques to lose weight easily.

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Health and Fitness,

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

70 Yoga Poses to Tone Strengthen and Detox Your Body1 70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility, and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help you tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. Trust us, you’ll be feeling the burn while finding a fun new way to tone and tighten. Grab your mat, turn on this fab zen and flow playlist, and get to work!

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