Health

Before and after weightloss.

Published

9 years ago

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  • Stand with your feet together, elbows bent 90 degrees.
  • Lunge forward with your right foot.
  • Jump straight up as you thrust your arms forward, elbows still bent.
  • Switch legs in midair, like a scissor and land in a lunge with your left leg forward.
  • Repeat, switching legs again.
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