CINNAMON AND HONEY, MIXTURE THAT FIGHTS OFF COLDS, FLU AND SOOTHES ARTHRITIS PAIN

People have historically used the amazing medicinal houses of cinnamon and honey for hundreds of years.

The healing homes of those ingredients are known and appreciated through instances and across cultures, and their aggregate efficaciously treats diverse health problems.

Moreover, the sweet and spicy flavors are delicious in combination, and also assist you keep normal wellness.

Honey is a made of honeybees which produce it from plant nectar, and it is high in glucose, fructose, and carbohydrates. It has strong antioxidant, antibacterial and anti inflammatory properties, so it soothes inflammation and solves numerous health troubles.

Studies have proven that most of its medicinal talents are because of the presence of the phenolic compounds. For exceptional effects, use uncooked, unprocessed honey, as opposed to the liquid, gold pasteurized honey discovered in stores.

On the other hand, cinnamon is derived from the internal bark and leaves of some tree species distributed in India, Australia, Egypt, China, and Sri Lanka.

It has effective antioxidant, and antimicrobial homes, which might be attributed to cinnamaldehyde, a main molecular compound it includes.

Cinnamon can be of two types, Cassia cinnamon, local to China, and Ceylon cinnamon, local to Sri Lanka. Ceylon cinnamon is much less on hand, but it’s far believed to have stronger medicinal residences and is considered extra authentic.

The combination of those herbal miracles is a herbal treatment with powerful anti-inflammatory, anti-oxidant, and anti-microbial results. This is the way to use it:

Arthritis
The powerful anti inflammatory residences of the aggregate efficaciously treat rheumatoid arthritis in human beings. Animal research have shown that it considerably soothes infection and soothes arthritis pain.

How to Make A Paste

Combine one a part of honey and two elements of lukewarm water.
Stir in a teaspoon of cinnamon powder. Stir until you get a homogeneous paste.
Apply it on the affected region, and rubdown slowly.
Your pain will disappear nearly instantly. Also don’t forget about to drink a cup of honey and cinnamon tea daily.

Digestive problems
The mixture of honey and cinnamon deal with digestive issues, like fuel, ulcers, constipation, and gastroenteritis. Honey is without difficulty transported into the blood and is used as energy within the metabolism of food.

It also has lengthy carbohydrate chains, oligosaccharides, that have strong probiotic effects and assist the beneficial micro organism to assist digestion.

On the opposite hand, cinnamon has sturdy anti-microbial capabilities which relieve gastroenteritis (meals poisoning) because of bacterial infections in the belly and efficaciously destroys the stomach-ulcer-inflicting bacteria H.Pylori.

Common colds
During the wintry weather, many of us suffer from not unusual colds and their accompanying signs and symptoms. Studies have shown that cinnamon has effective vital oils which kill species of bacteria function to the not unusual cold like E.Coli and L.Monocytogenes, by way of damaging their mobile membranes.

This aggregate strengthens the immune gadget and reduces the free radical harm.

You have to put together the following mixture:

1 tablespoon raw honey
1 teaspoon cinnamon
1 cup hot water
Add the cinnamon and honey to the water, stir nicely, and sip while it’s miles nevertheless warm. Drink it a couple of times each day until you treat all signs.

Acne
The anti-microbial houses of those ingredients fight and save you the colonization of bacteria at the pores and skin, so the mixture is best for the elimination of pimples.

Mix three tablespoons of honey with 1 teaspoon of cinnamon, and follow this paste on the pimples at bedtime, and depart it to behave until the next morning.

This aggregate has been broadly used for centuries, due to its potent medicinal capability.

Therefore, make certain you begin the use of it as well and enjoy all the health blessings of honey and cinnamon- intensified while mixed!