Do you ever wonder how fit people have found success? Nutrition and physical activity go hand and hand. You need carbohydrates and fats for fuel, protein to build and maintain lean muscle, and vitamins and minerals to help both metabolism and tissue construction. Fit people tend to eat mainly whole, unprocessed foods, including fruits, veggies, and whole grains; all that are full of protein, fiber and essential vitamins and minerals. Here is a peak into a fit person’s food arsenal.
The end of summer is quickly approaching. The up-all-night evenings start dwindling and early morning schedules become abundant. If you’re the bird who usually takes all the worms, you obviously have nothing to worry about. But for the person who is trying to squeeze 26 hours out of every day, here are some easy tips that will have you dismantling the all too familiar snooze button.