Browsing Category

Health

Health,

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout The 14 Best Things To Eat After A Workout

Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, don’t let the Rocky movies fool you; raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.

Read More