Keeping Your Hair Rich

Keeping your hair rich serves a more important function than leaving a visual impression; the right nutrients and minerals are also quite healthy for your scalp. A glowing head of hair is indicative of overall good health, and inspires confidence. Good hair care should be treated with the same respect as care for the rest of your body, and there are many steps you can take to ensure this.

Important Daily Functions to Maintain Healthy Hair

The appearance of your hair has a direct correlation with your diet. It turns out that the same things you would eat to maintain good physical health are generally instrumental to keeping your scalp and hair healthy. Omeg-3 fatty acids—which are found in seafood, vegetables, beans and oils like flaxseed, linseed, canola, soybean and any others possessing alpha-linoleic acid—protect you from heart disease and add a glowing, youthful quality to your skin and hair. The latter is no surprise, given that the roots of your hair follicles secrete oil. The vitamins provided by these healthy fats and oils also serve as antioxidants that break down and eliminate free radicals in your body, which would otherwise mutate DNA and spur the onset of serious diseases like cancer and Parkinson’s disease.

The running theme here of preserving your hair revolves around chemicals; the better the elements you put into your body, the better the results. Damage to your hair doesn’t only come from internal processes, however. Applying high levels of heat will degrade the hair and destroy it over time, such as with excessive use of hair-dryers and curling combs. Just like you employ high-SPF sunscreen protection for your skin when outdoors, you should take steps to protect your hair from long periods of exposure to direct sunlight. A cap or scarf for an extended stay at the beach goes a long way in keeping hair from being damaged.

Hair Care with Powerful Ingredients

There are a plethora of hair products on shelves today—so much so that it can be hard to distinguish which ones are actually beneficial. The key is to discern the composition of any hair care product you by, irrespective of the name brand. Check the labels online or in the store, and do further searches to ascertain what those ingredients do. Vitamins are always good, as are minerals and nutrients. Stay away from products with alcohol or sulfates, which can make your strands dull and dry.

Natural Methods for Glowing Skin and Hair

Any hair enhancer you use, such as shampoo, conditioner and the assortment of other available hair products, employs natural ingredients to some extent. If you dye your hair, for example, you can replace chemical dyes with honey for nourishment and sheen, henna for color, and other options.  Household ingredients like mayonnaise, apple cider vinegar and Omega-3-containing oils help moisturize your hair. Massaging the cider into your scalp can work wonders for hair color, bringing out the natural sheen, and lending a marked level of softness to it.

Adding oils like sandalwood and olive to your hair helps with highlights and provides protection from split ends. The ingredients usually need to sit on your scalp, after you’ve massaged them in, for about half-an-hour before you rinse them out. It gives the nutrients a chance to penetrate deep into your skin for that full, healthy look and feel.

This article was written by Shelly Nielsen, a fashion student who hopes to soon have a career in the fashion industry. She writes this on behalf of the Physicians’ Hair Restoration Center, your number one choice when looking to get an eyebrow transplant in Texas. Check out their website today and see what they can do for you!