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Everywhere we look there are advertisements for anti-depressants, stimulants and other substances that are supposed to help us feel better and more energized, but time and...
You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being addicted to exercise? You’ll be surprised...
Cinnamon, known for its distinct aroma, is a spice that is not only useful for cooking but also remarkable for health benefits. Here are some of...
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back...
There’s a huge social stigma against body fat. Our peers and the media seem to present a unified front, claiming that anyone a little bit overweight...
Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting...
As a fitness professional and Bodybuilding.com spokesmodel, I’m often asked, “How do I get in shape? How can I improve my muscle tone? How can I...
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