14 EARLY WARNING SIGNS YOUR BLOOD SUGAR IS SUPER HIGH (EAT THESE FOODS TO REVERSE IT)

Therefore in order to prevent blood sugar symptoms, take care of your health and even balance your weight, see the Glycemic Index Food List below:

1 egg-0
1 cup hummus – 6
½ large grapefruit – 25
1 cup cashews – 22
1 cup walnuts – 15
1 medium yellow onion – 10
1 cup cherries – 22
1 cup broccoli – 10
1 cup yogurt (without sugar added) – 23
1 Turkey sausage – 28
1 cup butter beans – 31
1 cup kidney beans – 34
1 medium apple – 38
8 oz. tomato juice – 38
1 cup spaghetti – 42
1 cup green grapes – 46
8 oz. pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large banana – 52
1 cup peas – 54
Some food is low glycemic and is perfect, raging in the scale from 0 to 54.

1 cup brown rice – 55
1 tbsp. honey – 55
1 cup oatmeal – 58
1 serving macaroni and cheese – 64
1 cup white rice – 64
Reasonably high glycemic foods should be consumed with care. The scale for such foods is from 55 to 69.

1 slice white bread – 70
2 cups popcorn – 72
1 glazed doughnut – 76
1 rice cake – 78
1 medium baked potato – 85
Corn flakes cereal – 92
50 grams glucose – 100
High glycemic foods should be avoided and consumed with caution or even completely eliminate them from eating regime. The scale is from 70 to 100.

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